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Agave nectar vs. Clam — In-Depth Nutrition Comparison

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Differences between agave nectar and clam

  • Agave nectar contains less vitamin B12, selenium, copper, phosphorus, manganese, iron, zinc, and vitamin B2 than clam.
  • Clam's daily need coverage for vitamin B12 is 4120% higher.
  • The amount of sodium in agave nectar is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of clam is 27.

The food types used in this comparison are Sweetener, syrup, agave and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Agave nectar vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +9100%
Contains more PotassiumPotassium +15600%
Contains more IronIron +3022.2%
Contains more CopperCopper +7544.4%
Contains more ZincZinc +27200%
Contains more PhosphorusPhosphorus +33700%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +3664.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +112.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +2037.5%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B3Vitamin B3 +386.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient Agave nectar Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Selenium 1.7µg 64µg 113%
Copper 0.009mg 0.688mg 75%
Fructose 55.6g 70%
Sodium 4mg 1202mg 52%
Protein 0.09g 25.55g 51%
Phosphorus 1mg 338mg 48%
Manganese 0.005mg 1mg 43%
Iron 0.09mg 2.81mg 34%
Zinc 0.01mg 2.73mg 25%
Carbs 76.37g 5.13g 24%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.165mg 0.426mg 20%
Vitamin K 22.5µg 19%
Potassium 4mg 628mg 18%
Vitamin A 8µg 171µg 18%
Vitamin B3 0.689mg 3.354mg 17%
Vitamin B5 0.68mg 14%
Vitamin B6 0.234mg 0.11mg 10%
Calcium 1mg 92mg 9%
Calories 310kcal 148kcal 8%
Vitamin E 0.98mg 7%
Vitamin C 17mg 22.1mg 6%
Magnesium 1mg 18mg 4%
Polyunsaturated fat 0g 0.552g 4%
Vitamin B1 0.122mg 0.15mg 2%
Fats 0.45g 1.95g 2%
Choline 13.3mg 2%
Fiber 0.2g 0g 1%
Saturated fat 0g 0.188g 1%
Net carbs 76.17g 5.13g N/A
Sugar 68.03g N/A
Folate 30µg 29µg 0%
Monounsaturated fat 0g 0.172g 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +1388.7%
Contains more ProteinProtein +28288.9%
Contains more FatsFats +333.3%
Contains more WaterWater +177.4%
Contains more OtherOther +2386.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.