Agave nectar vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and coconut?
- Agave nectar is richer in vitamin K, vitamin C, and vitamin B6, yet coconut is richer in manganese, copper, fiber, iron, phosphorus, and selenium.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Agave nectar has 113 times more vitamin K than coconut. Agave nectar has 22.5µg of vitamin K, while coconut has 0.2µg.
- Agave nectar has a lower glycemic index than coconut.
We used Sweetener, syrup, agave and Nuts, coconut meat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +8800% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +4733.3% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains more ManganeseManganese | +29900% |
| Contains more SeleniumSelenium | +494.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +415.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 1.5mg | 65% |
| Fats | 0.45g | 33.49g | 51% |
| Copper | 0.009mg | 0.435mg | 47% |
| Fiber | 0.2g | 9g | 35% |
| Iron | 0.09mg | 2.43mg | 29% |
| Carbs | 76.37g | 15.23g | 20% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Phosphorus | 1mg | 113mg | 16% |
| Vitamin C | 17mg | 3.3mg | 15% |
| Selenium | 1.7µg | 10.1µg | 15% |
| Vitamin B6 | 0.234mg | 0.054mg | 14% |
| Vitamin B2 | 0.165mg | 0.02mg | 11% |
| Potassium | 4mg | 356mg | 10% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Magnesium | 1mg | 32mg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 0.09g | 3.33g | 6% |
| Vitamin B1 | 0.122mg | 0.066mg | 5% |
| Vitamin E | 0.98mg | 0.24mg | 5% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Calories | 310kcal | 354kcal | 2% |
| Vitamin B3 | 0.689mg | 0.54mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Folate | 30µg | 26µg | 1% |
| Calcium | 1mg | 14mg | 1% |
| Net carbs | 76.17g | 6.23g | N/A |
| Sugar | 68.03g | 6.23g | N/A |
| Choline | 13.3mg | 12.1mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +401.4% |
| Contains more ProteinProtein | +3600% |
| Contains more FatsFats | +7342.2% |
| Contains more WaterWater | +104.8% |
| Contains more OtherOther | +540% |
