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  6. Agave nectar vs. Crab

Agave nectar vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and crab

  • Agave nectar has more vitamin K and vitamin C, while crab has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B3.
  • Crab covers your daily need for vitamin B12, 139% more than agave nectar.
  • Agave nectar contains 75 times more vitamin K than crab. While agave nectar contains 22.5µg of vitamin K, crab contains only 0.3µg.
  • The amount of sodium in agave nectar is lower.
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Sweetener, syrup, agave and Crustaceans, crab, blue, canned.

Infographic

Agave nectar vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +9000%
Contains more PotassiumPotassium +6375%
Contains more IronIron +455.6%
Contains more CopperCopper +8944.4%
Contains more ZincZinc +38000%
Contains more PhosphorusPhosphorus +23300%
Contains more ManganeseManganese +1380%
Contains more SeleniumSelenium +2423.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +415.2%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +7400%
Contains more Vitamin EVitamin E +87.8%
Contains more Vitamin B3Vitamin B3 +298.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +508.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.009mg 0.814mg 89%
Selenium 1.7µg 42.9µg 75%
Fructose 55.6g 0g 70%
Protein 0.09g 17.88g 36%
Zinc 0.01mg 3.81mg 35%
Phosphorus 1mg 234mg 33%
Cholesterol 0mg 97mg 32%
Carbs 76.37g 0g 25%
Sodium 4mg 563mg 24%
Vitamin B5 0.997mg 20%
Vitamin K 22.5µg 0.3µg 19%
Vitamin C 17mg 3.3mg 15%
Vitamin B3 0.689mg 2.747mg 13%
Choline 13.3mg 80.9mg 12%
Calories 310kcal 83kcal 11%
Calcium 1mg 91mg 9%
Vitamin B1 0.122mg 0.023mg 8%
Potassium 4mg 259mg 8%
Magnesium 1mg 36mg 8%
Vitamin B6 0.234mg 0.156mg 6%
Vitamin E 0.98mg 1.84mg 6%
Vitamin B2 0.165mg 0.093mg 6%
Folate 30µg 51µg 5%
Iron 0.09mg 0.5mg 5%
Manganese 0.005mg 0.074mg 3%
Polyunsaturated fat 0g 0.258g 2%
Saturated fat 0g 0.201g 1%
Vitamin A 8µg 1µg 1%
Fiber 0.2g 0g 1%
Fats 0.45g 0.74g 0%
Net carbs 76.17g 0g N/A
Sugar 68.03g 0g N/A
Trans fat 0.014g N/A
Monounsaturated fat 0g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19766.7%
Contains more FatsFats +64.4%
Contains more WaterWater +247.4%
Contains more OtherOther +1026.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.