Agave nectar vs. Cucumber — In-Depth Nutrition Comparison
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What are the differences between agave nectar and cucumber?
- Agave nectar is richer than cucumber in vitamin C, vitamin B6, vitamin B2, vitamin B1, vitamin E, folate, and vitamin K.
- Agave nectar's daily need coverage for vitamin C is 16% more.
- Agave nectar has 33 times more vitamin E than cucumber. While agave nectar has 0.98mg of vitamin E, cucumber has only 0.03mg.
We used Sweetener, syrup, agave and Cucumber, with peel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +3575% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +355.6% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +507.1% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B1Vitamin B1 | +351.9% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +603.1% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more Vitamin KVitamin K | +37.2% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.87g | 68% |
| Carbs | 76.37g | 3.63g | 24% |
| Vitamin C | 17mg | 2.8mg | 16% |
| Vitamin B6 | 0.234mg | 0.04mg | 15% |
| Calories | 310kcal | 15kcal | 15% |
| Vitamin B2 | 0.165mg | 0.033mg | 10% |
| Vitamin B1 | 0.122mg | 0.027mg | 8% |
| Vitamin E | 0.98mg | 0.03mg | 6% |
| Folate | 30µg | 7µg | 6% |
| Vitamin K | 22.5µg | 16.4µg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B3 | 0.689mg | 0.098mg | 4% |
| Copper | 0.009mg | 0.041mg | 4% |
| Potassium | 4mg | 147mg | 4% |
| Selenium | 1.7µg | 0.3µg | 3% |
| Phosphorus | 1mg | 24mg | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Manganese | 0.005mg | 0.079mg | 3% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Iron | 0.09mg | 0.28mg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Protein | 0.09g | 0.65g | 1% |
| Fats | 0.45g | 0.11g | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Choline | 13.3mg | 6mg | 1% |
| Net carbs | 76.17g | 3.13g | N/A |
| Sugar | 68.03g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 8µg | 5µg | 0% |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +2003.9% |
| Contains more ProteinProtein | +622.2% |
| Contains more WaterWater | +315.1% |
| Contains more OtherOther | +153.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1535.5% |
| Contains more FructoseFructose | +6290.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
