Agave nectar vs. Ginger ale — In-Depth Nutrition Comparison
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How are agave nectar and ginger ale different?
- Agave nectar is higher than ginger ale in vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E.
- Agave nectar covers your daily need for vitamin C, 19% more than ginger ale.
- Ginger ale is lower in sugar.
- Ginger ale has a higher glycemic index (63) than agave nectar (13).
Sweetener, syrup, agave and Beverages, carbonated, ginger ale types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 3.7g | 65% |
| Carbs | 76.37g | 8.76g | 23% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.234mg | 0mg | 18% |
| Calories | 310kcal | 34kcal | 14% |
| Vitamin B2 | 0.165mg | 0mg | 13% |
| Vitamin B1 | 0.122mg | 0mg | 10% |
| Folate | 30µg | 0µg | 8% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin B3 | 0.689mg | 0mg | 4% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Choline | 13.3mg | 0mg | 2% |
| Iron | 0.09mg | 0.18mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.009mg | 0.018mg | 1% |
| Fats | 0.45g | 0g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Protein | 0.09g | 0g | 0% |
| Net carbs | 76.17g | 8.76g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 4mg | 1mg | 0% |
| Sugar | 68.03g | 8.9g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 4mg | 7mg | 0% |
| Manganese | 0.005mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +771.8% |
| Contains more OtherOther | +1400% |
| Contains more WaterWater | +297.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +301% |
| Contains more FructoseFructose | +1402.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
