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  6. Agave nectar vs. Halibut raw

Agave nectar vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between agave nectar and halibut raw

  • Agave nectar has more vitamin C and vitamin K; however, halibut raw is richer in vitamin D, selenium, vitamin B12, phosphorus, vitamin B6, and choline.
  • Halibut raw covers your daily vitamin D needs 183% more than agave nectar.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Sweetener, syrup, agave and Fish, halibut, Greenland, raw.

Infographic

Agave nectar vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +6600%
Contains more IronIron +633.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +16300%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +2047.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +2900%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +364.7%

All nutrients comparison - raw data values

Nutrient Agave nectar Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Fructose 55.6g 70%
Selenium 1.7µg 36.5µg 63%
Vitamin B12 0µg 1µg 42%
Protein 0.09g 14.37g 29%
Carbs 76.37g 0g 25%
Phosphorus 1mg 164mg 23%
Monounsaturated fat 0g 8.378g 21%
Fats 0.45g 13.84g 21%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 0.1µg 19%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.234mg 0.42mg 14%
Saturated fat 0g 2.419g 11%
Choline 13.3mg 61.8mg 9%
Polyunsaturated fat 0g 1.367g 9%
Potassium 4mg 268mg 8%
Folate 30µg 1µg 7%
Iron 0.09mg 0.66mg 7%
Vitamin B2 0.165mg 0.08mg 7%
Calories 310kcal 186kcal 6%
Magnesium 1mg 26mg 6%
Vitamin B3 0.689mg 1.5mg 5%
Vitamin B5 0.25mg 5%
Vitamin B1 0.122mg 0.06mg 5%
Zinc 0.01mg 0.4mg 4%
Sodium 4mg 80mg 3%
Vitamin E 0.98mg 0.73mg 2%
Copper 0.009mg 0.03mg 2%
Vitamin A 8µg 14µg 1%
Fiber 0.2g 0g 1%
Net carbs 76.17g 0g N/A
Calcium 1mg 3mg 0%
Sugar 68.03g 0g N/A
Manganese 0.005mg 0.012mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +15866.7%
Contains more FatsFats +2975.6%
Contains more WaterWater +206.3%
Contains more OtherOther +913.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.