Agave nectar vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are agave nectar and italian sausage raw different?
- Agave nectar is richer in vitamin C, while italian sausage raw is higher in selenium, vitamin B12, vitamin B1, phosphorus, zinc, and vitamin B3.
- Italian sausage raw covers your daily need for saturated fat, 56% more than agave nectar.
- Agave nectar contains 9 times more vitamin C than italian sausage raw. Agave nectar contains 17mg of vitamin C, while italian sausage raw contains 2mg.
- Agave nectar is lower in sodium.
- Italian sausage raw has a higher glycemic index (28) than agave nectar (13).
Sweetener, syrup, agave and Sausage, Italian, pork, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +6225% |
| Contains more IronIron | +1211.1% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +17800% |
| Contains more PhosphorusPhosphorus | +14100% |
| Contains more ManganeseManganese | +1060% |
| Contains more SeleniumSelenium | +1358.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +365.6% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 11.27g | 51% |
| Fats | 0.45g | 31.33g | 48% |
| Selenium | 1.7µg | 24.8µg | 42% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B1 | 0.122mg | 0.568mg | 37% |
| Monounsaturated fat | 0g | 14.34g | 36% |
| Sodium | 4mg | 731mg | 32% |
| Protein | 0.09g | 14.25g | 28% |
| Polyunsaturated fat | 0g | 4.03g | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Carbs | 76.37g | 0.65g | 25% |
| Phosphorus | 1mg | 142mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 2mg | 17% |
| Vitamin B3 | 0.689mg | 3.25mg | 16% |
| Zinc | 0.01mg | 1.79mg | 16% |
| Iron | 0.09mg | 1.18mg | 14% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.009mg | 0.08mg | 8% |
| Potassium | 4mg | 253mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 8µg | 6% |
| Vitamin B6 | 0.234mg | 0.3mg | 5% |
| Magnesium | 1mg | 14mg | 3% |
| Calcium | 1mg | 18mg | 2% |
| Choline | 13.3mg | 2% | |
| Manganese | 0.005mg | 0.058mg | 2% |
| Calories | 310kcal | 346kcal | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 0.65g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B2 | 0.165mg | 0.168mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +11649.2% |
| Contains more ProteinProtein | +15733.3% |
| Contains more FatsFats | +6862.2% |
| Contains more WaterWater | +122.7% |
| Contains more OtherOther | +1693.3% |