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  6. Agave nectar vs. Lobster Raw

Agave nectar vs. Lobster Raw — In-Depth Nutrition Comparison

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How are agave nectar and lobster Raw different?

  • Agave nectar is higher in vitamin C, vitamin K, and vitamin B2; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 149% higher.
  • Agave nectar has less sodium.
  • Lobster Raw has a lower glycemic index (0) than agave nectar (13).

Sweetener, syrup, agave and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Agave nectar vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +8300%
Contains more PotassiumPotassium +4900%
Contains more IronIron +188.9%
Contains more CopperCopper +14888.9%
Contains more ZincZinc +35200%
Contains more PhosphorusPhosphorus +16000%
Contains more ManganeseManganese +1020%
Contains more SeleniumSelenium +3641.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +12.6%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +1078.6%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Lobster Raw DV% diff.
Copper 0.009mg 1.349mg 149%
Selenium 1.7µg 63.6µg 113%
Fructose 55.6g 0g 70%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.09g 16.52g 33%
Zinc 0.01mg 3.53mg 32%
Vitamin B5 1.449mg 29%
Carbs 76.37g 0g 25%
Phosphorus 1mg 161mg 23%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 0µg 19%
Sodium 4mg 423mg 18%
Vitamin B2 0.165mg 0.014mg 12%
Calories 310kcal 77kcal 12%
Vitamin B6 0.234mg 0.104mg 10%
Choline 13.3mg 70.3mg 10%
Magnesium 1mg 38mg 9%
Vitamin B1 0.122mg 0.02mg 9%
Calcium 1mg 84mg 8%
Vitamin B3 0.689mg 1.591mg 6%
Potassium 4mg 200mg 6%
Folate 30µg 10µg 5%
Manganese 0.005mg 0.056mg 2%
Iron 0.09mg 0.26mg 2%
Polyunsaturated fat 0g 0.296g 2%
Vitamin A 8µg 1µg 1%
Fiber 0.2g 0g 1%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0g 0.22g 1%
Vitamin E 0.98mg 0.87mg 1%
Fats 0.45g 0.75g 0%
Net carbs 76.17g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 68.03g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +18255.6%
Contains more FatsFats +66.7%
Contains more WaterWater +252.9%
Contains more OtherOther +1086.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.