Agave nectar vs. Mandarin orange — In-Depth Nutrition Comparison
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Significant differences between agave nectar and mandarin oranges
- Agave nectar has more vitamin K, vitamin B6, vitamin B2, vitamin B1, and vitamin E; however, mandarin oranges are richer in vitamin C, vitamin A, and fiber.
- Agave nectar covers your daily vitamin K needs 19% more than mandarin oranges.
- Mandarin oranges have 5 times less vitamin E than agave nectar. Agave nectar has 0.98mg of vitamin E, while mandarin oranges have 0.2mg.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +4050% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +30.4% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 2.4g | 67% |
| Carbs | 76.37g | 13.34g | 21% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Calories | 310kcal | 53kcal | 13% |
| Vitamin B6 | 0.234mg | 0.078mg | 12% |
| Vitamin C | 17mg | 26.7mg | 11% |
| Vitamin B2 | 0.165mg | 0.036mg | 10% |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin B1 | 0.122mg | 0.058mg | 5% |
| Potassium | 4mg | 166mg | 5% |
| Vitamin E | 0.98mg | 0.2mg | 5% |
| Calcium | 1mg | 37mg | 4% |
| Folate | 30µg | 16µg | 4% |
| Copper | 0.009mg | 0.042mg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Selenium | 1.7µg | 0.1µg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Phosphorus | 1mg | 20mg | 3% |
| Vitamin A | 8µg | 34µg | 3% |
| Vitamin B3 | 0.689mg | 0.376mg | 2% |
| Protein | 0.09g | 0.81g | 1% |
| Iron | 0.09mg | 0.15mg | 1% |
| Manganese | 0.005mg | 0.039mg | 1% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Choline | 13.3mg | 10.2mg | 1% |
| Fats | 0.45g | 0.31g | 0% |
| Net carbs | 76.17g | 11.54g | N/A |
| Sugar | 68.03g | 10.58g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.06g | 0% |
| Polyunsaturated fat | 0g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more FatsFats | +45.2% |
| Contains more CarbsCarbs | +472.5% |
| Contains more ProteinProtein | +800% |
| Contains more WaterWater | +271.3% |
| Contains more OtherOther | +146.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +483.6% |
| Contains more FructoseFructose | +2216.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
