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Agave nectar vs. Mango — In-Depth Nutrition Comparison

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How are Agave nectar and Mango different?

  • Agave nectar is richer in Vitamin K, Vitamin B2, Vitamin B6, and Vitamin B1, while Mango is higher in Vitamin C, Copper, Fiber, and Vitamin A RAE.
  • Mango covers your daily need of Vitamin C 22% more than Agave nectar.
  • Agave nectar contains 5 times more Vitamin K than Mango. Agave nectar contains 22.5µg of Vitamin K, while Mango contains 4.2µg.

Sweetener, syrup, agave and Mangos, raw types were used in this article.

Infographic

Agave nectar vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +183.3%
Contains more Calcium +1000%
Contains more Iron +77.8%
Contains more Magnesium +900%
Contains more Phosphorus +1300%
Contains more Potassium +4100%
Contains less Sodium -75%
Contains more Zinc +800%
Contains more Copper +1133.3%
Contains more Manganese +1160%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Selenium +183.3%
Contains more Calcium +1000%
Contains more Iron +77.8%
Contains more Magnesium +900%
Contains more Phosphorus +1300%
Contains more Potassium +4100%
Contains less Sodium -75%
Contains more Zinc +800%
Contains more Copper +1133.3%
Contains more Manganese +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Mango
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +334.2%
Contains more Vitamin B6 +96.6%
Contains more Choline +75%
Contains more Vitamin K +435.7%
Contains more Vitamin A +593.6%
Contains more Vitamin C +114.1%
Contains more Folate +43.3%
Equal in Vitamin E - 0.9
Equal in Vitamin B3 - 0.669
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +334.2%
Contains more Vitamin B6 +96.6%
Contains more Choline +75%
Contains more Vitamin K +435.7%
Contains more Vitamin A +593.6%
Contains more Vitamin C +114.1%
Contains more Folate +43.3%
Equal in Vitamin E - 0.9
Equal in Vitamin B3 - 0.669

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +18.4%
Contains more Carbs +409.8%
Contains more Protein +811.1%
Contains more Water +263.8%
Contains more Other +140%
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Fats +18.4%
Contains more Carbs +409.8%
Contains more Protein +811.1%
Contains more Water +263.8%
Contains more Other +140%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +518.4%
Contains more Fructose +1088%
Contains more Sucrose +∞%
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +518.4%
Contains more Fructose +1088%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Mango
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Mango Opinion
Net carbs 76.17g 13.38g Agave nectar
Protein 0.09g 0.82g Mango
Fats 0.45g 0.38g Agave nectar
Carbs 76.37g 14.98g Agave nectar
Calories 310kcal 60kcal Agave nectar
Fructose 55.6g 4.68g Agave nectar
Sugar 68.03g 13.66g Mango
Fiber 0.2g 1.6g Mango
Calcium 1mg 11mg Mango
Iron 0.09mg 0.16mg Mango
Magnesium 1mg 10mg Mango
Phosphorus 1mg 14mg Mango
Potassium 4mg 168mg Mango
Sodium 4mg 1mg Mango
Zinc 0.01mg 0.09mg Mango
Copper 0.009mg 0.111mg Mango
Manganese 0.005mg 0.063mg Mango
Selenium 1.7µg 0.6µg Agave nectar
Vitamin A 156IU 1082IU Mango
Vitamin A RAE 8µg 54µg Mango
Vitamin E 0.98mg 0.9mg Agave nectar
Vitamin C 17mg 36.4mg Mango
Vitamin B1 0.122mg 0.028mg Agave nectar
Vitamin B2 0.165mg 0.038mg Agave nectar
Vitamin B3 0.689mg 0.669mg Agave nectar
Vitamin B5 0.197mg Mango
Vitamin B6 0.234mg 0.119mg Agave nectar
Folate 30µg 43µg Mango
Choline 13.3mg 7.6mg Agave nectar
Vitamin K 22.5µg 4.2µg Agave nectar
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0g 0.092g Agave nectar
Monounsaturated Fat 0g 0.14g Mango
Polyunsaturated fat 0g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Agave nectar
25%
Mango
Minerals Daily Need Coverage Score
2%
Agave nectar
9%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 54.37g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.