Agave nectar vs. Mango — In-Depth Nutrition Comparison
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How are agave nectar and mango different?
- Agave nectar is richer in carbs, vitamin K, vitamin B2, vitamin B6, and vitamin B1, while mango is higher in vitamin C, copper, fiber, and vitamin A.
- Mango covers your daily need for vitamin C 22% more than agave nectar.
- Agave nectar contains 5 times more vitamin K than mango. Agave nectar contains 22.5µg of vitamin K, while mango contains 4.2µg.
- Mango has a higher glycemic index (51) than agave nectar (13).
Sweetener, syrup, agave and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1160% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +435.7% |
| Contains more Vitamin CVitamin C | +114.1% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 4.68g | 64% |
| Vitamin C | 17mg | 36.4mg | 22% |
| Carbs | 76.37g | 14.98g | 20% |
| Vitamin K | 22.5µg | 4.2µg | 15% |
| Calories | 310kcal | 60kcal | 13% |
| Copper | 0.009mg | 0.111mg | 11% |
| Vitamin B2 | 0.165mg | 0.038mg | 10% |
| Vitamin B6 | 0.234mg | 0.119mg | 9% |
| Vitamin B1 | 0.122mg | 0.028mg | 8% |
| Fiber | 0.2g | 1.6g | 6% |
| Potassium | 4mg | 168mg | 5% |
| Vitamin A | 8µg | 54µg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Manganese | 0.005mg | 0.063mg | 3% |
| Folate | 30µg | 43µg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Phosphorus | 1mg | 14mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Protein | 0.09g | 0.82g | 1% |
| Calcium | 1mg | 11mg | 1% |
| Iron | 0.09mg | 0.16mg | 1% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Vitamin E | 0.98mg | 0.9mg | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Protein per 100 calories | 0.03g | 1.4g | N/A |
| Calories per 10 g protein | 34444kcal | 732kcal | N/A |
| Weight per 100 calories | 32g | 167g | N/A |
| Fats | 0.45g | 0.38g | 0% |
| Net carbs | 76.17g | 13.38g | N/A |
| Sugar | 68.03g | 13.66g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B3 | 0.689mg | 0.669mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.14g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +409.8% |
| Contains more ProteinProtein | +811.1% |
| Contains more WaterWater | +263.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +518.4% |
| Contains more FructoseFructose | +1088% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
