Agave nectar vs. Mango — In-Depth Nutrition Comparison
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How are agave nectar and mango different?
- Agave nectar is richer in vitamin K, vitamin B2, vitamin B6, and vitamin B1, while mango is higher in vitamin C, vitamin A, copper, and fiber.
- Mango covers your daily need for vitamin C, 22% more than agave nectar.
- Agave nectar contains 5 times more vitamin K than mango. Agave nectar contains 22.5µg of vitamin K, while mango contains 4.2µg.
- Mango has a higher glycemic index (51) than agave nectar (13).
Sweetener, syrup, agave and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +435.7% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +114.1% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 4.68g | 64% |
| Vitamin C | 17mg | 36.4mg | 22% |
| Carbs | 76.37g | 14.98g | 20% |
| Vitamin K | 22.5µg | 4.2µg | 15% |
| Calories | 310kcal | 60kcal | 13% |
| Copper | 0.009mg | 0.111mg | 11% |
| Vitamin B2 | 0.165mg | 0.038mg | 10% |
| Vitamin B6 | 0.234mg | 0.119mg | 9% |
| Vitamin B1 | 0.122mg | 0.028mg | 8% |
| Fiber | 0.2g | 1.6g | 6% |
| Potassium | 4mg | 168mg | 5% |
| Vitamin A | 8µg | 54µg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Folate | 30µg | 43µg | 3% |
| Manganese | 0.005mg | 0.063mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Phosphorus | 1mg | 14mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Iron | 0.09mg | 0.16mg | 1% |
| Protein | 0.09g | 0.82g | 1% |
| Vitamin E | 0.98mg | 0.9mg | 1% |
| Fats | 0.45g | 0.38g | 0% |
| Net carbs | 76.17g | 13.38g | N/A |
| Sugar | 68.03g | 13.66g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B3 | 0.689mg | 0.669mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.14g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +409.8% |
| Contains more ProteinProtein | +811.1% |
| Contains more WaterWater | +263.8% |
| Contains more OtherOther | +140% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +518.4% |
| Contains more FructoseFructose | +1088% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
