Agave nectar vs. Mango — In-Depth Nutrition Comparison
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How are Agave nectar and Mango different?
- Agave nectar is richer in Vitamin K, Vitamin B2, Vitamin B6, and Vitamin B1, while Mango is higher in Vitamin C, Copper, Fiber, and Vitamin A.
- Mango covers your daily need of Vitamin C 22% more than Agave nectar.
- Agave nectar contains 5 times more Vitamin K than Mango. Agave nectar contains 22.5µg of Vitamin K, while Mango contains 4.2µg.
Sweetener, syrup, agave and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +435.7% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +114.1% |
| Contains more Vitamin AVitamin A | +593.6% |
| Contains more FolateFolate | +43.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +409.8% |
| Contains more ProteinProtein | +811.1% |
| Contains more WaterWater | +263.8% |
| Contains more OtherOther | +140% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +518.4% |
| Contains more FructoseFructose | +1088% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 60kcal |
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| Protein | 0.09g | 0.82g |
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| Fats | 0.45g | 0.38g |
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| Vitamin C | 17mg | 36.4mg |
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| Net carbs | 76.17g | 13.38g |
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| Carbs | 76.37g | 14.98g |
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| Magnesium | 1mg | 10mg |
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| Calcium | 1mg | 11mg |
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| Potassium | 4mg | 168mg |
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| Iron | 0.09mg | 0.16mg |
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| Sugar | 68.03g | 13.66g |
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| Fiber | 0.2g | 1.6g |
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| Copper | 0.009mg | 0.111mg |
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| Zinc | 0.01mg | 0.09mg |
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| Phosphorus | 1mg | 14mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 156IU | 1082IU |
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| Vitamin A | 8µg | 54µg |
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| Vitamin E | 0.98mg | 0.9mg |
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| Manganese | 0.005mg | 0.063mg |
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| Selenium | 1.7µg | 0.6µg |
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| Vitamin B1 | 0.122mg | 0.028mg |
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| Vitamin B2 | 0.165mg | 0.038mg |
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| Vitamin B3 | 0.689mg | 0.669mg |
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| Vitamin B5 | 0.197mg |
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| Vitamin B6 | 0.234mg | 0.119mg |
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| Vitamin K | 22.5µg | 4.2µg |
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| Folate | 30µg | 43µg |
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| Choline | 13.3mg | 7.6mg |
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| Saturated Fat | 0g | 0.092g |
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| Monounsaturated Fat | 0g | 0.14g |
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| Polyunsaturated fat | 0g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 55.6g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 54.37g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango is cheaper (difference - $1.7)
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.