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  6. Agave nectar vs. Oyster breaded and fried

Agave nectar vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between agave nectar and oyster breaded and fried

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in agave nectar.
  • Oyster breaded and fried covers your daily zinc needs 792% more than agave nectar.
  • Agave nectar contains less sodium.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Sweetener, syrup, agave and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Agave nectar vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +5700%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +6000%
Contains more IronIron +7622.2%
Contains more CopperCopper +47611.1%
Contains more ZincZinc +871200%
Contains more PhosphorusPhosphorus +15800%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +3811.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1025%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Agave nectar Oyster breaded and fried DV% diff.
Zinc 0.01mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.009mg 4.294mg 476%
Selenium 1.7µg 66.5µg 118%
Iron 0.09mg 6.95mg 86%
Fructose 55.6g 70%
Cholesterol 0mg 71mg 24%
Phosphorus 1mg 159mg 23%
Carbs 76.37g 11.62g 22%
Polyunsaturated fat 0g 3.313g 22%
Manganese 0.005mg 0.49mg 21%
Fats 0.45g 12.58g 19%
Vitamin K 22.5µg 19%
Sodium 4mg 417mg 18%
Protein 0.09g 8.77g 17%
Saturated fat 0g 3.197g 15%
Vitamin C 17mg 3.8mg 15%
Magnesium 1mg 58mg 14%
Vitamin B6 0.234mg 0.064mg 13%
Monounsaturated fat 0g 4.702g 12%
Vitamin A 8µg 90µg 9%
Vitamin E 0.98mg 7%
Potassium 4mg 244mg 7%
Calories 310kcal 199kcal 6%
Vitamin B3 0.689mg 1.65mg 6%
Calcium 1mg 62mg 6%
Vitamin B5 0.27mg 5%
Vitamin B2 0.165mg 0.202mg 3%
Vitamin B1 0.122mg 0.15mg 2%
Choline 13.3mg 2%
Fiber 0.2g 1%
Net carbs 76.17g 11.62g N/A
Sugar 68.03g N/A
Folate 30µg 31µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +557.2%
Contains more ProteinProtein +9644.4%
Contains more FatsFats +2695.6%
Contains more WaterWater +182.1%
Contains more OtherOther +1440%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.