Agave nectar vs. Mounds candy bar — In-Depth Nutrition Comparison
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The main differences between agave nectar and mounds candy bar
- Agave nectar has more vitamin C, vitamin K, and vitamin B6; however, mounds candy bar has more copper, manganese, iron, fiber, phosphorus, and magnesium.
- Daily need coverage for saturated fat for mounds candy bar is 103% higher.
- Mounds candy bar has 43 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while mounds candy bar has 0.4mg.
Food types used in this article are Sweetener, syrup, agave and Candies, MOUNDS Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +7925% |
| Contains more IronIron | +2222.2% |
| Contains more CopperCopper | +4344.4% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains more ManganeseManganese | +18860% |
| Contains more SeleniumSelenium | +288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B2Vitamin B2 | +184.5% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +1306.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.58g | 94% |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.4mg | 43% |
| Manganese | 0.005mg | 0.948mg | 41% |
| Fats | 0.45g | 26.6g | 40% |
| Iron | 0.09mg | 2.09mg | 25% |
| Vitamin C | 17mg | 0.4mg | 18% |
| Vitamin K | 22.5µg | 1.6µg | 17% |
| Fiber | 0.2g | 3.7g | 14% |
| Magnesium | 1mg | 55mg | 13% |
| Phosphorus | 1mg | 91mg | 13% |
| Vitamin B6 | 0.234mg | 0.09mg | 11% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Potassium | 4mg | 321mg | 9% |
| Protein | 0.09g | 4.6g | 9% |
| Selenium | 1.7µg | 6.6µg | 9% |
| Calories | 310kcal | 486kcal | 9% |
| Vitamin B2 | 0.165mg | 0.058mg | 8% |
| Folate | 30µg | 6µg | 6% |
| Sodium | 4mg | 145mg | 6% |
| Carbs | 76.37g | 58.59g | 6% |
| Vitamin B1 | 0.122mg | 0.049mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin E | 0.98mg | 0.19mg | 5% |
| Caffeine | 0mg | 17mg | 4% |
| Vitamin B3 | 0.689mg | 0.277mg | 3% |
| Calcium | 1mg | 21mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 54.89g | N/A |
| Sugar | 68.03g | 46.19g | N/A |
| Choline | 13.3mg | 11.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +30.3% |
| Contains more WaterWater | +153.5% |
| Contains more ProteinProtein | +5011.1% |
| Contains more FatsFats | +5811.1% |
| Contains more OtherOther | +673.3% |
