Agave nectar vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between agave nectar and parsnip
- Agave nectar has more vitamin B6 and vitamin B2; however, parsnip is richer in manganese, fiber, copper, potassium, phosphorus, folate, magnesium, and iron.
- Parsnip covers your daily manganese needs 24% more than agave nectar.
- Parsnip has 3 times less vitamin B2 than agave nectar. Agave nectar has 0.165mg of vitamin B2, while parsnip has 0.05mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +9275% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +5800% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more ManganeseManganese | +11100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more FolateFolate | +123.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 0.56mg | 24% |
| Fiber | 0.2g | 4.9g | 19% |
| Carbs | 76.37g | 17.99g | 19% |
| Vitamin B5 | 0.6mg | 12% | |
| Copper | 0.009mg | 0.12mg | 12% |
| Calories | 310kcal | 75kcal | 12% |
| Potassium | 4mg | 375mg | 11% |
| Vitamin B6 | 0.234mg | 0.09mg | 11% |
| Phosphorus | 1mg | 71mg | 10% |
| Folate | 30µg | 67µg | 9% |
| Vitamin B2 | 0.165mg | 0.05mg | 9% |
| Magnesium | 1mg | 29mg | 7% |
| Iron | 0.09mg | 0.59mg | 6% |
| Zinc | 0.01mg | 0.59mg | 5% |
| Calcium | 1mg | 36mg | 4% |
| Vitamin B1 | 0.122mg | 0.09mg | 3% |
| Vitamin E | 0.98mg | 1.49mg | 3% |
| Choline | 13.3mg | 2% | |
| Protein | 0.09g | 1.2g | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Fats | 0.45g | 0.3g | 0% |
| Vitamin C | 17mg | 17mg | 0% |
| Net carbs | 76.17g | 13.09g | N/A |
| Sugar | 68.03g | 4.8g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Selenium | 1.7µg | 1.8µg | 0% |
| Vitamin B3 | 0.689mg | 0.7mg | 0% |
| Vitamin K | 22.5µg | 22.5µg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.112g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +324.5% |
| Contains more ProteinProtein | +1233.3% |
| Contains more WaterWater | +246.7% |
| Contains more OtherOther | +553.3% |
