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Agave nectar vs Jalapeño - In-Depth Nutrition Comparison

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Differences between Agave nectar and Jalapeño

  • Agave nectar has more Vitamin B2, and Vitamin B1, while Jalapeño has more Vitamin C, Vitamin E , Vitamin B6, Fiber, Potassium, and Vitamin A RAE.
  • Jalapeño's daily need coverage for Vitamin C is 113% higher.
  • Jalapeño contains 3 times less Vitamin B1 than Agave nectar. Agave nectar contains 0.122mg of Vitamin B1, while Jalapeño contains 0.04mg.

The food types used in this comparison are Sweetener, syrup, agave and Peppers, jalapeno, raw.

Infographic

Agave nectar vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1100%
Contains more Iron +177.8%
Contains more Magnesium +1400%
Contains more Phosphorus +2500%
Contains more Potassium +6100%
Contains less Sodium -25%
Contains more Zinc +1300%
Contains more Copper +411.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 4% 1% 1% 1% 1% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +1100%
Contains more Iron +177.8%
Contains more Magnesium +1400%
Contains more Phosphorus +2500%
Contains more Potassium +6100%
Contains less Sodium -25%
Contains more Zinc +1300%
Contains more Copper +411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +135.7%
Contains more Folate +11.1%
Contains more Vitamin K +21.6%
Contains more Vitamin A +591%
Contains more Vitamin E +265.3%
Contains more Vitamin C +597.6%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +79.1%
Equal in Folate - 27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +135.7%
Contains more Folate +11.1%
Contains more Vitamin K +21.6%
Contains more Vitamin A +591%
Contains more Vitamin E +265.3%
Contains more Vitamin C +597.6%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +79.1%
Equal in Folate - 27

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Agave nectar Jalapeño
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Jalapeño Opinion
Net carbs 76.17g 3.7g Agave nectar
Protein 0.09g 0.91g Jalapeño
Fats 0.45g 0.37g Agave nectar
Carbs 76.37g 6.5g Agave nectar
Calories 310kcal 29kcal Agave nectar
Starch g g
Fructose 55.6g 2.63g Agave nectar
Sugar 68.03g 4.12g Jalapeño
Fiber 0.2g 2.8g Jalapeño
Calcium 1mg 12mg Jalapeño
Iron 0.09mg 0.25mg Jalapeño
Magnesium 1mg 15mg Jalapeño
Phosphorus 1mg 26mg Jalapeño
Potassium 4mg 248mg Jalapeño
Sodium 4mg 3mg Jalapeño
Zinc 0.01mg 0.14mg Jalapeño
Copper 0.009mg 0.046mg Jalapeño
Vitamin A 156IU 1078IU Jalapeño
Vitamin E 0.98mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 17mg 118.6mg Jalapeño
Vitamin B1 0.122mg 0.04mg Agave nectar
Vitamin B2 0.165mg 0.07mg Agave nectar
Vitamin B3 0.689mg 1.28mg Jalapeño
Vitamin B5 mg 0.315mg Jalapeño
Vitamin B6 0.234mg 0.419mg Jalapeño
Folate 30µg 27µg Agave nectar
Vitamin B12 0µg 0µg
Vitamin K 22.5µg 18.5µg Agave nectar
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Agave nectar
Saturated Fat 0g 0.092g Agave nectar
Monounsaturated Fat 0g 0.029g Jalapeño
Polyunsaturated fat 0g 0.112g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Agave nectar
64
Jalapeño
Mineral Summary Score
1
Agave nectar
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Agave nectar
5%
Jalapeño
Carbohydrates
76%
Agave nectar
7%
Jalapeño
Fats
2%
Agave nectar
2%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 63.91g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1mg)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.