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Agave nectar vs. Pineapple — In-Depth Nutrition Comparison

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How are agave nectar and pineapple different?

  • Agave nectar is richer in vitamin K, vitamin B2, vitamin B6, and vitamin E, while pineapple is higher in manganese, vitamin C, and copper.
  • Pineapple covers your daily need for manganese, 40% more than agave nectar.
  • Agave nectar contains 49 times more vitamin E than pineapple. Agave nectar contains 0.98mg of vitamin E, while pineapple contains 0.02mg.
  • Pineapple has a higher glycemic index (66) than agave nectar (13).

Sweetener, syrup, agave and Pineapple, raw, all varieties types were used in this article.

Infographic

Agave nectar vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2625%
Contains more IronIron +222.2%
Contains more CopperCopper +1122.2%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +18440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +4800%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B2Vitamin B2 +415.6%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin KVitamin K +3114.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +141.8%
Contains more Vitamin CVitamin C +181.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Pineapple DV% diff.
Fructose 55.6g 2.12g 67%
Manganese 0.005mg 0.927mg 40%
Vitamin C 17mg 47.8mg 34%
Carbs 76.37g 13.12g 21%
Vitamin K 22.5µg 0.7µg 18%
Calories 310kcal 50kcal 13%
Copper 0.009mg 0.11mg 11%
Vitamin B2 0.165mg 0.032mg 10%
Vitamin B6 0.234mg 0.112mg 9%
Vitamin E 0.98mg 0.02mg 6%
Fiber 0.2g 1.4g 5%
Vitamin B1 0.122mg 0.079mg 4%
Vitamin B5 0.213mg 4%
Magnesium 1mg 12mg 3%
Iron 0.09mg 0.29mg 3%
Folate 30µg 18µg 3%
Potassium 4mg 109mg 3%
Selenium 1.7µg 0.1µg 3%
Phosphorus 1mg 8mg 1%
Fats 0.45g 0.12g 1%
Calcium 1mg 13mg 1%
Zinc 0.01mg 0.12mg 1%
Vitamin B3 0.689mg 0.5mg 1%
Vitamin A 8µg 3µg 1%
Protein 0.09g 0.54g 1%
Choline 13.3mg 5.5mg 1%
Net carbs 76.17g 11.72g N/A
Sugar 68.03g 9.85g N/A
Sodium 4mg 1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more FatsFats +275%
Contains more CarbsCarbs +482.1%
Contains more ProteinProtein +500%
Contains more WaterWater +274.9%
Contains more OtherOther +46.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +618.5%
Contains more FructoseFructose +2522.6%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.