Agave nectar vs. Piña colada — In-Depth Nutrition Comparison
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How are agave nectar and piña colada different?
- Agave nectar is higher in vitamin K, vitamin B6, vitamin C, vitamin B2, vitamin B1, and vitamin E; however, piña colada is richer in manganese and copper.
- Daily need coverage for manganese for piña colada is 23% higher.
- Agave nectar contains 225 times more vitamin K than piña colada. While agave nectar contains 22.5µg of vitamin K, piña colada contains only 0.1µg.
Sweetener, syrup, agave and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +777.8% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +10460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B2Vitamin B2 | +870.6% |
| Contains more Vitamin B3Vitamin B3 | +483.9% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 0.528mg | 23% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Carbs | 76.37g | 22.66g | 18% |
| Vitamin B6 | 0.234mg | 0.045mg | 15% |
| Vitamin C | 17mg | 4.9mg | 13% |
| Vitamin B2 | 0.165mg | 0.017mg | 11% |
| Copper | 0.009mg | 0.079mg | 8% |
| Vitamin B1 | 0.122mg | 0.029mg | 8% |
| Saturated fat | 0g | 1.636g | 7% |
| Calories | 310kcal | 174kcal | 7% |
| Vitamin E | 0.98mg | 0.02mg | 6% |
| Folate | 30µg | 12µg | 5% |
| Vitamin B3 | 0.689mg | 0.118mg | 4% |
| Fats | 0.45g | 1.88g | 2% |
| Choline | 13.3mg | 2% | |
| Magnesium | 1mg | 8mg | 2% |
| Iron | 0.09mg | 0.21mg | 2% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Potassium | 4mg | 71mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Calcium | 1mg | 8mg | 1% |
| Protein | 0.09g | 0.42g | 1% |
| Phosphorus | 1mg | 7mg | 1% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Net carbs | 76.17g | 22.36g | N/A |
| Sugar | 68.03g | 22.33g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more CarbsCarbs | +237% |
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +317.8% |
| Contains more WaterWater | +183.3% |
| Contains more OtherOther | +6600% |
