Agave nectar vs. Red Bull — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and Red Bull?
- Agave nectar is richer in vitamin C, vitamin K, folate, vitamin B1, and vitamin E, yet Red Bull is richer in vitamin B6, vitamin B1,2, vitamin B3, and caffeine.
- Red Bull's daily need coverage for vitamin B6 is 149% higher.
We used Sweetener, syrup, agave and Beverages, Energy drink, RED BULL types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4333.3% |
| Contains more Vitamin B3Vitamin B3 | +1326.3% |
| Contains more Vitamin B6Vitamin B6 | +826.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +646.5% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +411.1% |
| Contains more WaterWater | +288.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +265.6% |
| Contains more FructoseFructose | +3311% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.234mg | 2.167mg | 149% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Fructose | 55.6g | 1.63g | 67% |
| Vitamin B3 | 0.689mg | 9.827mg | 57% |
| Vitamin B5 | 1.54mg | 31% | |
| Carbs | 76.37g | 10.23g | 22% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Calories | 310kcal | 43kcal | 13% |
| Folate | 30µg | 0µg | 8% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin B1 | 0.122mg | 0.04mg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin B2 | 0.165mg | 0.103mg | 5% |
| Magnesium | 1mg | 19mg | 4% |
| Selenium | 1.7µg | 0.2µg | 3% |
| Sodium | 4mg | 39mg | 2% |
| Choline | 13.3mg | 0.3mg | 2% |
| Protein | 0.09g | 0.46g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Copper | 0.009mg | 0.002mg | 1% |
| Fats | 0.45g | 0g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 1mg | 6mg | 1% |
| Net carbs | 76.17g | 10.23g | N/A |
| Potassium | 4mg | 3mg | 0% |
| Iron | 0.09mg | 0.06mg | 0% |
| Sugar | 68.03g | 10.22g | N/A |
| Zinc | 0.01mg | 0.01mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Manganese | 0.005mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
81%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food is lower in Sugar?
Red Bull is lower in Sugar (difference - 57.81g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 13)
Which food is cheaper?
Red Bull is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.