Agave nectar vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between agave nectar and salsa
- Agave nectar has more vitamin C, vitamin B2, vitamin B6, and vitamin B1; however, salsa is richer in iron, copper, vitamin A, and potassium.
- Salsa covers your daily iron needs 27% more than agave nectar.
- Salsa has 6 times less vitamin B2 than agave nectar. Agave nectar has 0.165mg of vitamin B2, while salsa has 0.03mg.
- Agave nectar contains less sodium.
Specific food types used in this comparison are Sweetener, syrup, agave and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +6650% |
| Contains more IronIron | +2388.9% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 2.24mg | 27% |
| Carbs | 76.37g | 7g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 4mg | 430mg | 19% |
| Calories | 310kcal | 36kcal | 14% |
| Vitamin C | 17mg | 4mg | 14% |
| Vitamin B2 | 0.165mg | 0.03mg | 10% |
| Copper | 0.009mg | 0.096mg | 10% |
| Potassium | 4mg | 270mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.234mg | 0.149mg | 7% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Fiber | 0.2g | 1.4g | 5% |
| Phosphorus | 1mg | 30mg | 4% |
| Magnesium | 1mg | 16mg | 4% |
| Protein | 0.09g | 1.5g | 3% |
| Folate | 30µg | 19µg | 3% |
| Vitamin A | 8µg | 28µg | 2% |
| Choline | 13.3mg | 2% | |
| Selenium | 1.7µg | 0.4µg | 2% |
| Vitamin B3 | 0.689mg | 1.08mg | 2% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Polyunsaturated fat | 0g | 0.107g | 1% |
| Calcium | 1mg | 12mg | 1% |
| Fats | 0.45g | 0.2g | 0% |
| Net carbs | 76.17g | 5.6g | N/A |
| Sugar | 68.03g | N/A | |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +991% |
| Contains more ProteinProtein | +1566.7% |
| Contains more WaterWater | +291% |
| Contains more OtherOther | +966.7% |
