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  6. Agave nectar vs. Saltine cracker (includes oyster, soda, soup)

Agave nectar vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between agave nectar and saltine cracker (includes oyster, soda, soup)

  • Agave nectar has more vitamin C; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, manganese, folate, vitamin B2, selenium, and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 69% more than agave nectar.
  • Agave nectar contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Sweetener, syrup, agave and Crackers, saltines (includes oyster, soda, soup).

Infographic

Agave nectar vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +3700%
Contains more IronIron +6088.9%
Contains more CopperCopper +1444.4%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +10100%
Contains more ManganeseManganese +13620%
Contains more SeleniumSelenium +505.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin EVitamin E +17.3%
Contains more Vitamin B1Vitamin B1 +475.4%
Contains more Vitamin B2Vitamin B2 +195.2%
Contains more Vitamin B3Vitamin B3 +835%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.9%
Contains more FolateFolate +346.7%
Contains more CholineCholine +25.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +354.3%
Contains more ProteinProtein +10411.1%
Contains more FatsFats +1820%
Contains more OtherOther +1766.7%
~equal in Carbs ~74.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more GlucoseGlucose +10258.3%
Contains more FructoseFructose +29163.2%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Saltine cracker (includes oyster, soda, soup)
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Saltine cracker (includes oyster, soda, soup) DV% diff.
Fructose 55.6g 0.19g 69%
Iron 0.09mg 5.57mg 69%
Vitamin B1 0.122mg 0.702mg 48%
Sodium 4mg 941mg 41%
Vitamin B3 0.689mg 6.442mg 36%
Polyunsaturated fat 0g 4.835g 32%
Manganese 0.005mg 0.686mg 30%
Starch 67.83g 28%
Folate 30µg 134µg 26%
Vitamin B2 0.165mg 0.487mg 25%
Vitamin C 17mg 0mg 19%
Protein 0.09g 9.46g 19%
Selenium 1.7µg 10.3µg 16%
Copper 0.009mg 0.139mg 14%
Phosphorus 1mg 102mg 14%
Fats 0.45g 8.64g 13%
Vitamin B5 0.536mg 11%
Vitamin B6 0.234mg 0.086mg 11%
Fiber 0.2g 2.8g 10%
Saturated fat 0g 1.653g 8%
Zinc 0.01mg 0.69mg 6%
Monounsaturated fat 0g 1.986g 5%
Calories 310kcal 418kcal 5%
Magnesium 1mg 23mg 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 4mg 152mg 4%
Vitamin K 22.5µg 25.4µg 2%
Calcium 1mg 19mg 2%
Vitamin E 0.98mg 1.15mg 1%
Choline 13.3mg 16.7mg 1%
Carbs 76.37g 74.05g 1%
Vitamin A 8µg 1µg 1%
Net carbs 76.17g 71.25g N/A
Sugar 68.03g 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
2%
Agave nectar
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 66.74g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 937mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 61)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.