Agave nectar vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between agave nectar and saltine cracker (includes oyster, soda, soup)
- Agave nectar has more vitamin C; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, manganese, folate, vitamin B2, selenium, and copper.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 69% more than agave nectar.
- Agave nectar contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +6088.9% |
| Contains more CopperCopper | +1444.4% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +10100% |
| Contains more ManganeseManganese | +13620% |
| Contains more SeleniumSelenium | +505.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin EVitamin E | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +475.4% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +835% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12.9% |
| Contains more FolateFolate | +346.7% |
| Contains more CholineCholine | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.19g | 69% |
| Iron | 0.09mg | 5.57mg | 69% |
| Vitamin B1 | 0.122mg | 0.702mg | 48% |
| Sodium | 4mg | 941mg | 41% |
| Vitamin B3 | 0.689mg | 6.442mg | 36% |
| Polyunsaturated fat | 0g | 4.835g | 32% |
| Manganese | 0.005mg | 0.686mg | 30% |
| Starch | 67.83g | 28% | |
| Folate | 30µg | 134µg | 26% |
| Vitamin B2 | 0.165mg | 0.487mg | 25% |
| Vitamin C | 17mg | 0mg | 19% |
| Protein | 0.09g | 9.46g | 19% |
| Selenium | 1.7µg | 10.3µg | 16% |
| Copper | 0.009mg | 0.139mg | 14% |
| Phosphorus | 1mg | 102mg | 14% |
| Fats | 0.45g | 8.64g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin B6 | 0.234mg | 0.086mg | 11% |
| Fiber | 0.2g | 2.8g | 10% |
| Saturated fat | 0g | 1.653g | 8% |
| Zinc | 0.01mg | 0.69mg | 6% |
| Monounsaturated fat | 0g | 1.986g | 5% |
| Calories | 310kcal | 418kcal | 5% |
| Magnesium | 1mg | 23mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 4mg | 152mg | 4% |
| Vitamin K | 22.5µg | 25.4µg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Vitamin E | 0.98mg | 1.15mg | 1% |
| Choline | 13.3mg | 16.7mg | 1% |
| Carbs | 76.37g | 74.05g | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Net carbs | 76.17g | 71.25g | N/A |
| Sugar | 68.03g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +354.3% |
| Contains more ProteinProtein | +10411.1% |
| Contains more FatsFats | +1820% |
| Contains more OtherOther | +1766.7% |
~equal in
Carbs
~74.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more GlucoseGlucose | +10258.3% |
| Contains more FructoseFructose | +29163.2% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g