Agave nectar vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between agave nectar and shark raw?
- Agave nectar is higher in vitamin C and vitamin K, yet shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, magnesium, and choline.
- Shark raw's daily need coverage for selenium is 63% more.
- The glycemic index of shark raw is lower.
We used Sweetener, syrup, agave and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +3900% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +20900% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +2047.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +388.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Selenium | 1.7µg | 36.5µg | 63% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.09g | 20.98g | 42% |
| Phosphorus | 1mg | 210mg | 30% |
| Carbs | 76.37g | 0g | 25% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.689mg | 2.938mg | 14% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B6 | 0.234mg | 0.4mg | 13% |
| Magnesium | 1mg | 49mg | 11% |
| Iron | 0.09mg | 0.84mg | 9% |
| Choline | 13.3mg | 65mg | 9% |
| Calories | 310kcal | 130kcal | 9% |
| Polyunsaturated fat | 0g | 1.195g | 8% |
| Vitamin B2 | 0.165mg | 0.062mg | 8% |
| Vitamin A | 8µg | 70µg | 7% |
| Vitamin B1 | 0.122mg | 0.042mg | 7% |
| Folate | 30µg | 3µg | 7% |
| Fats | 0.45g | 4.51g | 6% |
| Potassium | 4mg | 160mg | 5% |
| Monounsaturated fat | 0g | 1.808g | 5% |
| Saturated fat | 0g | 0.925g | 4% |
| Zinc | 0.01mg | 0.43mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 4mg | 79mg | 3% |
| Calcium | 1mg | 34mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Copper | 0.009mg | 0.033mg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | 0g | N/A |
| Vitamin E | 0.98mg | 1mg | 0% |
| Manganese | 0.005mg | 0.015mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +23211.1% |
| Contains more FatsFats | +902.2% |
| Contains more WaterWater | +220.7% |
| Contains more OtherOther | +520% |