Agave nectar vs. Squid — In-Depth Nutrition Comparison
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Differences between agave nectar and squid
- Agave nectar contains less vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and potassium than squid.
- Squid's daily need coverage for vitamin B12 is 225% higher.
- The amount of sodium in agave nectar is lower.
The food types used in this comparison are Sweetener, syrup, agave and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +5900% |
| Contains more CalciumCalcium | +17900% |
| Contains more PotassiumPotassium | +15825% |
| Contains more IronIron | +11944.4% |
| Contains more CopperCopper | +10988.9% |
| Contains more ZincZinc | +34500% |
| Contains more PhosphorusPhosphorus | +57900% |
| Contains more ManganeseManganese | +4080% |
| Contains more SeleniumSelenium | +5170.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +617.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2437.5% |
| Contains more Vitamin B2Vitamin B2 | +947.9% |
| Contains more Vitamin B3Vitamin B3 | +217.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 1.7µg | 89.6µg | 160% |
| Iron | 0.09mg | 10.84mg | 134% |
| Vitamin B2 | 0.165mg | 1.729mg | 120% |
| Copper | 0.009mg | 0.998mg | 110% |
| Phosphorus | 1mg | 580mg | 83% |
| Cholesterol | 0mg | 224mg | 75% |
| Fructose | 55.6g | 70% | |
| Protein | 0.09g | 32.48g | 65% |
| Sodium | 4mg | 744mg | 32% |
| Zinc | 0.01mg | 3.46mg | 31% |
| Carbs | 76.37g | 1.64g | 25% |
| Vitamin A | 8µg | 203µg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Potassium | 4mg | 637mg | 19% |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 1mg | 180mg | 18% |
| Magnesium | 1mg | 60mg | 14% |
| Vitamin B3 | 0.689mg | 2.189mg | 9% |
| Manganese | 0.005mg | 0.209mg | 9% |
| Vitamin C | 17mg | 8.5mg | 9% |
| Vitamin B1 | 0.122mg | 0.017mg | 9% |
| Calories | 310kcal | 158kcal | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.234mg | 0.27mg | 3% |
| Folate | 30µg | 24µg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0g | 0.268g | 2% |
| Fats | 0.45g | 1.4g | 1% |
| Saturated fat | 0g | 0.236g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 1.64g | N/A |
| Sugar | 68.03g | N/A | |
| Monounsaturated fat | 0g | 0.162g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +4556.7% |
| Contains more ProteinProtein | +35988.9% |
| Contains more FatsFats | +211.1% |
| Contains more WaterWater | +166.4% |
| Contains more OtherOther | +2140% |
