Agave nectar vs. Star anise — In-Depth Nutrition Comparison
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The main differences between agave nectar and star anise
- Agave nectar contains less iron, copper, manganese, calcium, phosphorus, fiber, zinc, potassium, magnesium, and vitamin B6 than star anise.
- Daily need coverage for iron for star anise is 461% higher.
- Star anise has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +16900% |
| Contains more CalciumCalcium | +64500% |
| Contains more PotassiumPotassium | +35925% |
| Contains more IronIron | +40966.7% |
| Contains more CopperCopper | +10011.1% |
| Contains more ZincZinc | +52900% |
| Contains more PhosphorusPhosphorus | +43900% |
| Contains more ManganeseManganese | +45900% |
| Contains more SeleniumSelenium | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +178.7% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +344.1% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +52.7% |
| Contains more WaterWater | +140.5% |
| Contains more ProteinProtein | +19455.6% |
| Contains more FatsFats | +3433.3% |
| Contains more OtherOther | +4526.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.09mg | 36.96mg | 461% |
| Manganese | 0.005mg | 2.3mg | 100% |
| Copper | 0.009mg | 0.91mg | 100% |
| Fructose | 55.6g | 70% | |
| Calcium | 1mg | 646mg | 65% |
| Phosphorus | 1mg | 440mg | 63% |
| Fiber | 0.2g | 14.6g | 58% |
| Zinc | 0.01mg | 5.3mg | 48% |
| Potassium | 4mg | 1441mg | 42% |
| Magnesium | 1mg | 170mg | 40% |
| Protein | 0.09g | 17.6g | 35% |
| Vitamin B6 | 0.234mg | 0.65mg | 32% |
| Monounsaturated fat | 0g | 9.78g | 24% |
| Fats | 0.45g | 15.9g | 24% |
| Polyunsaturated fat | 0g | 3.15g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B1 | 0.122mg | 0.34mg | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B3 | 0.689mg | 3.06mg | 15% |
| Vitamin B2 | 0.165mg | 0.29mg | 10% |
| Carbs | 76.37g | 50.02g | 9% |
| Vitamin E | 0.98mg | 7% | |
| Selenium | 1.7µg | 5µg | 6% |
| Folate | 30µg | 10µg | 5% |
| Vitamin C | 17mg | 21mg | 4% |
| Saturated fat | 0g | 0.586g | 3% |
| Choline | 13.3mg | 2% | |
| Calories | 310kcal | 337kcal | 1% |
| Sodium | 4mg | 16mg | 1% |
| Vitamin A | 8µg | 16µg | 1% |
| Net carbs | 76.17g | 35.42g | N/A |
| Sugar | 68.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
38%
Minerals Daily Need Coverage Score
2%
279%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 76)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.