Agave nectar vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and submarine sandwich?
- Agave nectar is richer in vitamin K, yet submarine sandwich is richer in selenium, vitamin B3, iron, vitamin B1, calcium, phosphorus, and manganese.
- Submarine sandwich's daily need coverage for selenium is 33% higher.
- Agave nectar has 5 times more vitamin K than submarine sandwich. Agave nectar has 22.5µg of vitamin K, while submarine sandwich has 4.5µg.
- Agave nectar contains less sodium.
We used Sweetener, syrup, agave and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +17000% |
| Contains more PotassiumPotassium | +6950% |
| Contains more IronIron | +1911.1% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains more ManganeseManganese | +6980% |
| Contains more SeleniumSelenium | +1070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.7% |
| Contains more Vitamin EVitamin E | +139% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.1% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +527.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.4g | 68% |
| Selenium | 1.7µg | 19.9µg | 33% |
| Sodium | 4mg | 575mg | 25% |
| Vitamin B3 | 0.689mg | 4.323mg | 23% |
| Iron | 0.09mg | 1.81mg | 22% |
| Protein | 0.09g | 10.52g | 21% |
| Carbs | 76.37g | 20.43g | 19% |
| Vitamin B1 | 0.122mg | 0.343mg | 18% |
| Calcium | 1mg | 171mg | 17% |
| Saturated fat | 0g | 3.554g | 16% |
| Phosphorus | 1mg | 112mg | 16% |
| Manganese | 0.005mg | 0.354mg | 15% |
| Fats | 0.45g | 10.04g | 15% |
| Vitamin K | 22.5µg | 4.5µg | 15% |
| Polyunsaturated fat | 0g | 1.927g | 13% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin C | 17mg | 7.5mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Zinc | 0.01mg | 1.05mg | 9% |
| Folate | 30µg | 66µg | 9% |
| Monounsaturated fat | 0g | 3.716g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Copper | 0.009mg | 0.084mg | 8% |
| Vitamin B2 | 0.165mg | 0.267mg | 8% |
| Potassium | 4mg | 282mg | 8% |
| Starch | 15.67g | 6% | |
| Magnesium | 1mg | 20mg | 5% |
| Calories | 310kcal | 213kcal | 5% |
| Vitamin E | 0.98mg | 0.41mg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Choline | 13.3mg | 29.1mg | 3% |
| Vitamin B6 | 0.234mg | 0.203mg | 2% |
| Vitamin A | 8µg | 22µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 76.17g | 19.23g | N/A |
| Sugar | 68.03g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +273.8% |
| Contains more ProteinProtein | +11588.9% |
| Contains more FatsFats | +2131.1% |
| Contains more WaterWater | +146.3% |
| Contains more OtherOther | +1566.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +910.6% |
| Contains more FructoseFructose | +3871.4% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
