Agave nectar vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and tortilla
- Agave nectar has more vitamin C, vitamin K, and vitamin B6; however, tortilla is higher in iron, selenium, vitamin B3, phosphorus, vitamin B1, and folate.
- Tortilla covers your daily iron needs 47% more than agave nectar.
- Agave nectar has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Sweetener, syrup, agave and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +2525% |
| Contains more IronIron | +4133.3% |
| Contains more CopperCopper | +1033.3% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +14500% |
| Contains more ManganeseManganese | +5260% |
| Contains more SeleniumSelenium | +876.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +498.7% |
| Contains more FolateFolate | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0g | 70% |
| Iron | 0.09mg | 3.81mg | 47% |
| Selenium | 1.7µg | 16.6µg | 27% |
| Vitamin B1 | 0.122mg | 0.37mg | 21% |
| Sodium | 4mg | 482mg | 21% |
| Phosphorus | 1mg | 146mg | 21% |
| Vitamin B3 | 0.689mg | 4.125mg | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.4µg | 18% |
| Starch | 43.02g | 18% | |
| Folate | 30µg | 98µg | 17% |
| Protein | 0.09g | 7.28g | 14% |
| Vitamin B6 | 0.234mg | 0.06mg | 13% |
| Manganese | 0.005mg | 0.268mg | 11% |
| Copper | 0.009mg | 0.102mg | 10% |
| Carbs | 76.37g | 49.94g | 9% |
| Fiber | 0.2g | 2.4g | 9% |
| Calcium | 1mg | 70mg | 7% |
| Vitamin E | 0.98mg | 0.19mg | 5% |
| Vitamin B2 | 0.165mg | 0.114mg | 4% |
| Calories | 310kcal | 237kcal | 4% |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin B5 | 0.17mg | 3% | |
| Potassium | 4mg | 105mg | 3% |
| Polyunsaturated fat | 0g | 0.391g | 3% |
| Zinc | 0.01mg | 0.32mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Fats | 0.45g | 0.95g | 1% |
| Saturated fat | 0g | 0.296g | 1% |
| Net carbs | 76.17g | 47.54g | N/A |
| Sugar | 68.03g | 2.75g | N/A |
| Monounsaturated fat | 0g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +7988.9% |
| Contains more FatsFats | +111.1% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +1146.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more GlucoseGlucose | +8186.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g