Agave nectar vs. Tuna Bluefin — In-Depth Nutrition Comparison
Compare
Significant differences between agave nectar and tuna Bluefin
- Agave nectar has more vitamin C; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, iron, and magnesium.
- Tuna Bluefin covers your daily vitamin B12 needs 453% more than agave nectar.
- Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Sweetener, syrup, agave and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +6300% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +7975% |
| Contains more IronIron | +1355.6% |
| Contains more CopperCopper | +1122.2% |
| Contains more ZincZinc | +7600% |
| Contains more PhosphorusPhosphorus | +32500% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +2652.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9362.5% |
| Contains more Vitamin B1Vitamin B1 | +127.9% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +1429.8% |
| Contains more Vitamin B6Vitamin B6 | +124.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Vitamin A | 8µg | 757µg | 83% |
| Selenium | 1.7µg | 46.8µg | 82% |
| Fructose | 55.6g | 70% | |
| Vitamin B3 | 0.689mg | 10.54mg | 62% |
| Protein | 0.09g | 29.91g | 60% |
| Phosphorus | 1mg | 326mg | 46% |
| Vitamin B5 | 1.37mg | 27% | |
| Carbs | 76.37g | 0g | 25% |
| Vitamin B6 | 0.234mg | 0.525mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Cholesterol | 0mg | 49mg | 16% |
| Iron | 0.09mg | 1.31mg | 15% |
| Magnesium | 1mg | 64mg | 15% |
| Vitamin B1 | 0.122mg | 0.278mg | 13% |
| Polyunsaturated fat | 0g | 1.844g | 12% |
| Copper | 0.009mg | 0.11mg | 11% |
| Vitamin B2 | 0.165mg | 0.306mg | 11% |
| Potassium | 4mg | 323mg | 9% |
| Fats | 0.45g | 6.28g | 9% |
| Vitamin E | 0.98mg | 7% | |
| Zinc | 0.01mg | 0.77mg | 7% |
| Saturated fat | 0g | 1.612g | 7% |
| Folate | 30µg | 2µg | 7% |
| Calories | 310kcal | 184kcal | 6% |
| Monounsaturated fat | 0g | 2.053g | 5% |
| Choline | 13.3mg | 2% | |
| Sodium | 4mg | 50mg | 2% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 1mg | 10mg | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +33133.3% |
| Contains more FatsFats | +1295.6% |
| Contains more WaterWater | +157.6% |
| Contains more OtherOther | +3046.7% |