Agave nectar vs. Wakame — In-Depth Nutrition Comparison
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Differences between agave nectar and wakame
- Agave nectar has more vitamin B6, vitamin C, and vitamin K, while wakame has more manganese, folate, copper, iron, magnesium, and calcium.
- Wakame's daily need coverage for manganese is 61% higher.
- Wakame contains 117 times less vitamin B6 than agave nectar. Agave nectar contains 0.234mg of vitamin B6, while wakame contains 0.002mg.
- The amount of sodium in agave nectar is lower.
The food types used in this comparison are Sweetener, syrup, agave and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +10600% |
| Contains more CalciumCalcium | +14900% |
| Contains more PotassiumPotassium | +1150% |
| Contains more IronIron | +2322.2% |
| Contains more CopperCopper | +3055.6% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +7900% |
| Contains more ManganeseManganese | +27900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +11600% |
| Contains more Vitamin KVitamin K | +324.5% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more FolateFolate | +553.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 1.4mg | 61% |
| Folate | 30µg | 196µg | 42% |
| Sodium | 4mg | 872mg | 38% |
| Copper | 0.009mg | 0.284mg | 31% |
| Iron | 0.09mg | 2.18mg | 26% |
| Magnesium | 1mg | 107mg | 25% |
| Carbs | 76.37g | 9.14g | 22% |
| Vitamin B6 | 0.234mg | 0.002mg | 18% |
| Vitamin C | 17mg | 3mg | 16% |
| Calcium | 1mg | 150mg | 15% |
| Vitamin K | 22.5µg | 5.3µg | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Calories | 310kcal | 45kcal | 13% |
| Phosphorus | 1mg | 80mg | 11% |
| Vitamin B3 | 0.689mg | 1.6mg | 6% |
| Protein | 0.09g | 3.03g | 6% |
| Vitamin B1 | 0.122mg | 0.06mg | 5% |
| Vitamin B2 | 0.165mg | 0.23mg | 5% |
| Zinc | 0.01mg | 0.38mg | 3% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Potassium | 4mg | 50mg | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Polyunsaturated fat | 0g | 0.218g | 1% |
| Vitamin A | 8µg | 18µg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Fats | 0.45g | 0.64g | 0% |
| Net carbs | 76.17g | 8.64g | N/A |
| Sugar | 68.03g | 0.65g | N/A |
| Vitamin E | 0.98mg | 1mg | 0% |
| Choline | 13.3mg | 13.9mg | 0% |
| Monounsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more CarbsCarbs | +735.6% |
| Contains more ProteinProtein | +3266.7% |
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +248.7% |
| Contains more OtherOther | +4700% |
