Agave nectar vs. Wakame — In-Depth Nutrition Comparison
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Differences between Agave nectar and Wakame
- Agave nectar has more Vitamin B6, Vitamin C, and Vitamin K, while Wakame has more Manganese, Folate, Copper, Iron, Magnesium, and Calcium.
- Wakame's daily need coverage for Manganese is 61% higher.
- Wakame contains 117 times less Vitamin B6 than Agave nectar. Agave nectar contains 0.234mg of Vitamin B6, while Wakame contains 0.002mg.
- The amount of Sodium in Agave nectar is lower.
The food types used in this comparison are Sweetener, syrup, agave and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.5%
Contains
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Selenium
+142.9%
Contains
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Calcium
+14900%
Contains
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Iron
+2322.2%
Contains
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Magnesium
+10600%
Contains
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Phosphorus
+7900%
Contains
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Potassium
+1150%
Contains
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Zinc
+3700%
Contains
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Copper
+3055.6%
Contains
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Manganese
+27900%
Contains
less
Sodium
-99.5%
Contains
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Selenium
+142.9%
Contains
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Calcium
+14900%
Contains
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Iron
+2322.2%
Contains
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Magnesium
+10600%
Contains
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Phosphorus
+7900%
Contains
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Potassium
+1150%
Contains
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Zinc
+3700%
Contains
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Copper
+3055.6%
Contains
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Manganese
+27900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+466.7%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B6
+11600%
Contains
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Vitamin K
+324.5%
Contains
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Vitamin A
+130.8%
Contains
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Vitamin B2
+39.4%
Contains
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Vitamin B3
+132.2%
Contains
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Folate
+553.3%
Equal in Vitamin E - 1
Contains
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Vitamin C
+466.7%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B6
+11600%
Contains
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Vitamin K
+324.5%
Contains
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Vitamin A
+130.8%
Contains
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Vitamin B2
+39.4%
Contains
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Vitamin B3
+132.2%
Contains
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Folate
+553.3%
Equal in Vitamin E - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+735.6%
Contains
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Protein
+3266.7%
Contains
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Fats
+42.2%
Contains
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Water
+248.7%
Contains
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Other
+4700%
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Contains
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Carbs
+735.6%
Contains
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Protein
+3266.7%
Contains
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Fats
+42.2%
Contains
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Water
+248.7%
Contains
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Other
+4700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.17g | 8.64g |
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| Protein | 0.09g | 3.03g |
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| Fats | 0.45g | 0.64g |
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| Carbs | 76.37g | 9.14g |
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| Calories | 310kcal | 45kcal |
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| Fructose | 55.6g |
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| Sugar | 68.03g | 0.65g |
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| Fiber | 0.2g | 0.5g |
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| Calcium | 1mg | 150mg |
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| Iron | 0.09mg | 2.18mg |
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| Magnesium | 1mg | 107mg |
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| Phosphorus | 1mg | 80mg |
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| Potassium | 4mg | 50mg |
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| Sodium | 4mg | 872mg |
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| Zinc | 0.01mg | 0.38mg |
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| Copper | 0.009mg | 0.284mg |
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| Manganese | 0.005mg | 1.4mg |
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| Selenium | 1.7µg | 0.7µg |
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| Vitamin A | 156IU | 360IU |
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| Vitamin A RAE | 8µg | 18µg |
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| Vitamin E | 0.98mg | 1mg |
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| Vitamin C | 17mg | 3mg |
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| Vitamin B1 | 0.122mg | 0.06mg |
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| Vitamin B2 | 0.165mg | 0.23mg |
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| Vitamin B3 | 0.689mg | 1.6mg |
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| Vitamin B5 | 0.697mg |
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| Vitamin B6 | 0.234mg | 0.002mg |
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| Folate | 30µg | 196µg |
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| Vitamin K | 22.5µg | 5.3µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.165mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.257mg |
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| Lysine | 0.112mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.112mg |
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| Valine | 0.209mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0g | 0.13g |
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| Omega-3 - EPA | 0g | 0.186g |
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| Monounsaturated Fat | 0g | 0.058g |
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| Polyunsaturated fat | 0g | 0.218g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
2%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 67.38g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 13)
Which food is cheaper?
Wakame is cheaper (difference - $2)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 868mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.13g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.