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  6. Agave nectar vs. Wild rice raw

Agave nectar vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between agave nectar and wild rice raw

  • Agave nectar has more vitamin C and vitamin K; however, wild rice raw is richer in phosphorus, manganese, copper, zinc, magnesium, vitamin B3, fiber, and iron.
  • Wild rice raw covers your daily phosphorus needs 62% more than agave nectar.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Sweetener, syrup, agave and Wild rice, raw.

Infographic

Agave nectar vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +17600%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +10575%
Contains more IronIron +2077.8%
Contains more CopperCopper +5722.2%
Contains more ZincZinc +59500%
Contains more PhosphorusPhosphorus +43200%
Contains more ManganeseManganese +26480%
Contains more SeleniumSelenium +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +19.5%
Contains more Vitamin KVitamin K +1084.2%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +877.2%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more FolateFolate +216.7%
Contains more CholineCholine +163.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Wild rice raw DV% diff.
Fructose 55.6g 70%
Phosphorus 1mg 433mg 62%
Manganese 0.005mg 1.329mg 58%
Copper 0.009mg 0.524mg 57%
Zinc 0.01mg 5.96mg 54%
Magnesium 1mg 177mg 42%
Vitamin B3 0.689mg 6.733mg 38%
Protein 0.09g 14.73g 29%
Fiber 0.2g 6.2g 24%
Iron 0.09mg 1.96mg 23%
Vitamin B5 1.074mg 21%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 1.9µg 17%
Folate 30µg 95µg 16%
Potassium 4mg 427mg 12%
Vitamin B6 0.234mg 0.391mg 12%
Vitamin B2 0.165mg 0.262mg 7%
Polyunsaturated fat 0g 0.676g 5%
Choline 13.3mg 35mg 4%
Calories 310kcal 357kcal 2%
Selenium 1.7µg 2.8µg 2%
Calcium 1mg 21mg 2%
Vitamin E 0.98mg 0.82mg 1%
Saturated fat 0g 0.156g 1%
Fats 0.45g 1.08g 1%
Vitamin A 8µg 1µg 1%
Vitamin B1 0.122mg 0.115mg 1%
Carbs 76.37g 74.9g 0%
Net carbs 76.17g 68.7g N/A
Sugar 68.03g 2.5g N/A
Sodium 4mg 7mg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +195.6%
Contains more ProteinProtein +16266.7%
Contains more FatsFats +140%
Contains more OtherOther +920%
~equal in Carbs ~74.9g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.