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  6. Sugar substitute vs. Absinthe

Sugar substitute vs. Absinthe — In-Depth Nutrition Comparison

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Important differences between Sugar substitute and Absinthe

  • Absinthe has less Calcium.
  • Sugar substitute's daily need coverage for Calcium is 88% more.
  • Absinthe is lower in Sodium.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Sugar substitute vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
6
:
3
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +1850%
Contains more Manganese +22.2%
Contains less Sodium -99.8%
Contains more Copper +200%
Equal in Zinc - 0.04
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +1850%
Contains more Manganese +22.2%
Contains less Sodium -99.8%
Contains more Copper +200%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
4
:
5
Absinthe
Absinthe
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +275%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1400%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +275%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
2
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +529.1%
Contains more Other +954.6%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +529.1%
Contains more Other +954.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Absinthe
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Absinthe Opinion
Net carbs 84.17g 0g Sugar substitute
Protein 2.06g 0g Sugar substitute
Carbs 84.77g 0g Sugar substitute
Calories 347kcal 295kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Absinthe
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 0mg Sugar substitute
Iron 0.16mg 0.04mg Sugar substitute
Magnesium 6mg 0mg Sugar substitute
Phosphorus 8mg 4mg Sugar substitute
Potassium 39mg 2mg Sugar substitute
Sodium 572mg 1mg Absinthe
Zinc 0.04mg 0.04mg
Copper 0.007mg 0.021mg Absinthe
Manganese 0.022mg 0.018mg Sugar substitute
Vitamin B1 0.015mg 0.006mg Sugar substitute
Vitamin B2 0.015mg 0.004mg Sugar substitute
Vitamin B3 0.013mg Absinthe
Vitamin B5 0.08mg 0mg Sugar substitute
Vitamin B6 0.015mg 0.001mg Sugar substitute

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Absinthe
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
0%
Absinthe
Minerals Daily Need Coverage Score
36%
Sugar substitute
1%
Absinthe

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Sugar substitute
Sugar substitute is relatively richer in minerals
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.