Sugar substitute vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and almonds
- Sugar substitute has more calcium; however, almonds are richer in copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and zinc.
- Almonds cover your daily copper needs 114% more than sugar substitute.
- Almonds have 572 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while almonds have 1mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +226.8% |
| Contains more MagnesiumMagnesium | +4400% |
| Contains more PotassiumPotassium | +1779.5% |
| Contains more IronIron | +2218.8% |
| Contains more CopperCopper | +14628.6% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +5912.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +9804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +7486.7% |
| Contains more Vitamin B5Vitamin B5 | +488.8% |
| Contains more Vitamin B6Vitamin B6 | +813.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +293.4% |
| Contains more WaterWater | +107.3% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +926.7% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +388.9% |
| Contains more GlucoseGlucose | +541.2% |
| Contains more MaltoseMaltose | +7250% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.007mg | 1.031mg | 114% |
| Manganese | 0.022mg | 2.179mg | 94% |
| Vitamin B2 | 0.015mg | 1.138mg | 86% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0g | 49.93g | 77% |
| Phosphorus | 8mg | 481mg | 68% |
| Magnesium | 6mg | 270mg | 63% |
| Calcium | 879mg | 269mg | 61% |
| Fiber | 0.6g | 12.5g | 48% |
| Iron | 0.16mg | 3.71mg | 44% |
| Protein | 2.06g | 21.15g | 38% |
| Zinc | 0.04mg | 3.12mg | 28% |
| Sodium | 572mg | 1mg | 25% |
| Vitamin B3 | 3.618mg | 23% | |
| Carbs | 84.77g | 21.55g | 21% |
| Potassium | 39mg | 733mg | 20% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.015mg | 0.205mg | 16% |
| Calories | 347kcal | 579kcal | 12% |
| Folate | 44µg | 11% | |
| Vitamin B6 | 0.015mg | 0.137mg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.08mg | 0.471mg | 8% |
| Selenium | 4.1µg | 7% | |
| Starch | 3.52g | 0.72g | 1% |
| Net carbs | 84.17g | 9.05g | N/A |
| Sugar | 4.03g | 4.35g | N/A |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
78%
Minerals Daily Need Coverage Score
36%
142%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 3.802g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins