Sugar substitute vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and almonds

Sugar substitute has more calcium; however, almonds are richer in copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and zinc.
Almonds cover your daily copper needs 114% more than sugar substitute.
Almonds have 572 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while almonds have 1mg.
Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of almonds is 0.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Nuts, almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Almonds

Contains more CalciumCalcium

+226.8%

Contains more MagnesiumMagnesium	+4400%
Contains more PotassiumPotassium	+1779.5%
Contains more IronIron	+2218.8%
Contains more CopperCopper	+14628.6%
Contains more ZincZinc	+7700%
Contains more PhosphorusPhosphorus	+5912.5%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+9804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Almonds

Contains more Vitamin B1Vitamin B1	+1266.7%
Contains more Vitamin B2Vitamin B2	+7486.7%
Contains more Vitamin B5Vitamin B5	+488.8%
Contains more Vitamin B6Vitamin B6	+813.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		25.63mg	171%
Copper	0.007mg	1.031mg	114%
Manganese	0.022mg	2.179mg	94%
Vitamin B2	0.015mg	1.138mg	86%
Polyunsaturated fat		12.329g	82%
Monounsaturated fat		31.551g	79%
Fats	0g	49.93g	77%
Phosphorus	8mg	481mg	68%
Magnesium	6mg	270mg	63%
Calcium	879mg	269mg	61%
Fiber	0.6g	12.5g	48%
Iron	0.16mg	3.71mg	44%
Protein	2.06g	21.15g	38%
Zinc	0.04mg	3.12mg	28%
Sodium	572mg	1mg	25%
Vitamin B3		3.618mg	23%
Carbs	84.77g	21.55g	21%
Potassium	39mg	733mg	20%
Saturated fat		3.802g	17%
Vitamin B1	0.015mg	0.205mg	16%
Calories	347kcal	579kcal	12%
Folate		44µg	11%
Vitamin B6	0.015mg	0.137mg	9%
Choline		52.1mg	9%
Vitamin B5	0.08mg	0.471mg	8%
Selenium		4.1µg	7%
Starch	3.52g	0.72g	1%
Net carbs	84.17g	9.05g	N/A
Sugar	4.03g	4.35g	N/A
Trans fat		0.015g	N/A
Tryptophan		0.211mg	0%
Threonine		0.601mg	0%
Isoleucine		0.751mg	0%
Leucine		1.473mg	0%
Lysine		0.568mg	0%
Methionine		0.157mg	0%
Phenylalanine		1.132mg	0%
Valine		0.855mg	0%
Histidine		0.539mg	0%
Fructose	0g	0.11g	0%
Omega-3 - ALA		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		12.32g	N/A