Sugar substitute vs. Apple — In-Depth Nutrition Comparison
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Important differences between sugar substitute and apples
- Sugar substitute has more calcium; however, apples have more fiber.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute has 572 times more sodium than apples. Sugar substitute has 572mg of sodium, while apples have 1mg.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Apples, raw, with skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +14550% |
| Contains more IronIron | +33.3% |
| Contains more PotassiumPotassium | +174.4% |
| Contains more CopperCopper | +285.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 6mg | 87% |
| Sodium | 572mg | 1mg | 25% |
| Carbs | 84.77g | 13.81g | 24% |
| Calories | 347kcal | 52kcal | 15% |
| Fiber | 0.6g | 2.4g | 7% |
| Fructose | 0g | 5.9g | 7% |
| Vitamin C | 4.6mg | 5% | |
| Protein | 2.06g | 0.26g | 4% |
| Potassium | 39mg | 107mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Copper | 0.007mg | 0.027mg | 2% |
| Vitamin B6 | 0.015mg | 0.041mg | 2% |
| Folate | 3µg | 1% | |
| Iron | 0.16mg | 0.12mg | 1% |
| Starch | 3.52g | 0.05g | 1% |
| Vitamin B3 | 0.091mg | 1% | |
| Choline | 3.4mg | 1% | |
| Vitamin B2 | 0.015mg | 0.026mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.022mg | 0.035mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 84.17g | 11.41g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 4.03g | 10.39g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 8mg | 11mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.015mg | 0.017mg | 0% |
| Vitamin B5 | 0.08mg | 0.061mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +692.3% |
| Contains more CarbsCarbs | +513.8% |
| Contains more OtherOther | +1915% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +836.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6940% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +122.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
