Sugar substitute vs. Avocado — In-Depth Nutrition Comparison
Compare
What are the main differences between sugar substitute and avocadoes?
- Sugar substitute is richer in calcium, while avocadoes are higher in vitamin B5, fiber, copper, vitamin B6, potassium, vitamin B2, phosphorus, and magnesium.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Avocadoes have 82 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while avocadoes have 7mg.
We used Sweeteners, sugar substitute, granulated, brown and Avocados, raw, all commercial varieties types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +1143.6% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +2614.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +1636.3% |
| Contains more Vitamin B6Vitamin B6 | +1613.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +893.8% |
| Contains more OtherOther | +155.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +701.2% |
~equal in
Protein
~2g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +3100% |
| Contains more GlucoseGlucose | +194.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 12mg | 87% |
| Vitamin B5 | 0.08mg | 1.389mg | 26% |
| Sodium | 572mg | 7mg | 25% |
| Carbs | 84.77g | 8.53g | 25% |
| Monounsaturated fat | 9.799g | 24% | |
| Fiber | 0.6g | 6.7g | 24% |
| Fats | 0g | 14.66g | 23% |
| Folate | 81µg | 20% | |
| Copper | 0.007mg | 0.19mg | 20% |
| Vitamin B6 | 0.015mg | 0.257mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 39mg | 485mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin C | 10mg | 11% | |
| Saturated fat | 2.126g | 10% | |
| Calories | 347kcal | 160kcal | 9% |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Phosphorus | 8mg | 52mg | 6% |
| Manganese | 0.022mg | 0.142mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Zinc | 0.04mg | 0.64mg | 5% |
| Iron | 0.16mg | 0.55mg | 5% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin A | 7µg | 1% | |
| Starch | 3.52g | 0.11g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.06g | 2g | 0% |
| Net carbs | 84.17g | 1.83g | N/A |
| Sugar | 4.03g | 0.66g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
32%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 2.126g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 565mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)