Sugar substitute vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and basil
- Sugar substitute has more calcium; however, basil is higher in manganese, copper, iron, magnesium, vitamin B6, potassium, zinc, and phosphorus.
- Sugar substitute covers your daily need for calcium, 70% more than basil.
- Sugar substitute has 143 times more sodium than basil. While sugar substitute has 572mg of sodium, basil has only 4mg.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +396.6% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +656.4% |
| Contains more IronIron | +1881.3% |
| Contains more CopperCopper | +5400% |
| Contains more ZincZinc | +1925% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +5118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Calcium | 879mg | 177mg | 70% |
| Manganese | 0.022mg | 1.148mg | 49% |
| Copper | 0.007mg | 0.385mg | 42% |
| Iron | 0.16mg | 3.17mg | 38% |
| Vitamin A | 264µg | 29% | |
| Carbs | 84.77g | 2.65g | 27% |
| Sodium | 572mg | 4mg | 25% |
| Vitamin C | 18mg | 20% | |
| Folate | 68µg | 17% | |
| Calories | 347kcal | 23kcal | 16% |
| Magnesium | 6mg | 64mg | 14% |
| Vitamin B6 | 0.015mg | 0.155mg | 11% |
| Potassium | 39mg | 295mg | 8% |
| Zinc | 0.04mg | 0.81mg | 7% |
| Phosphorus | 8mg | 56mg | 7% |
| Vitamin B3 | 0.902mg | 6% | |
| Vitamin B2 | 0.015mg | 0.076mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 0.6g | 1.6g | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Vitamin B5 | 0.08mg | 0.209mg | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Protein | 2.06g | 3.15g | 2% |
| Selenium | 0.3µg | 1% | |
| Starch | 3.52g | 1% | |
| Fats | 0g | 0.64g | 1% |
| Net carbs | 84.17g | 1.05g | N/A |
| Sugar | 4.03g | 0.3g | N/A |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0g | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +3098.9% |
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +907.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +5350% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
