Sugar substitute vs. Beans — In-Depth Nutrition Comparison
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How are sugar substitute and beans different?
- Sugar substitute has more calcium; however, beans are richer in copper, fiber, phosphorus, zinc, vitamin B1, vitamin B6, potassium, and magnesium.
- Sugar substitute covers your daily need for calcium, 83% more than beans.
- Sugar substitute has 572 times more sodium than beans. Sugar substitute has 572mg of sodium, while beans have 1mg.
Sweeteners, sugar substitute, granulated, brown and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1658% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +659% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +2842.9% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 50mg | 83% |
| Sodium | 572mg | 1mg | 25% |
| Copper | 0.007mg | 0.206mg | 22% |
| Carbs | 84.77g | 20.49g | 21% |
| Fiber | 0.6g | 5.5g | 20% |
| Phosphorus | 8mg | 104mg | 14% |
| Zinc | 0.04mg | 1.4mg | 12% |
| Calories | 347kcal | 105kcal | 12% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Vitamin B6 | 0.015mg | 0.13mg | 9% |
| Potassium | 39mg | 296mg | 8% |
| Selenium | 4.5µg | 8% | |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Magnesium | 6mg | 32mg | 6% |
| Protein | 2.06g | 4.8g | 5% |
| Vitamin B2 | 0.015mg | 0.06mg | 3% |
| Vitamin C | 3.1mg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Iron | 0.16mg | 0.29mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0g | 0.4g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 14.99g | N/A |
| Sugar | 4.03g | 7.78g | N/A |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more CarbsCarbs | +313.7% |
| Contains more OtherOther | +135.7% |
| Contains more ProteinProtein | +133% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +694.3% |
