Sugar substitute vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and adzuki bean
- Sugar substitute has more calcium; however, adzuki bean is richer in copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
- Adzuki bean covers your daily copper needs 121% more than sugar substitute.
- Adzuki bean has 13 times less calcium than sugar substitute. Sugar substitute has 879mg of calcium, while adzuki bean has 66mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1231.8% |
| Contains more MagnesiumMagnesium | +2016.7% |
| Contains more PotassiumPotassium | +3115.4% |
| Contains more IronIron | +3012.5% |
| Contains more CopperCopper | +15528.6% |
| Contains more ZincZinc | +12500% |
| Contains more PhosphorusPhosphorus | +4662.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +7763.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +1738.8% |
| Contains more Vitamin B6Vitamin B6 | +2240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 0.007mg | 1.094mg | 121% |
| Calcium | 879mg | 66mg | 81% |
| Manganese | 0.022mg | 1.73mg | 74% |
| Iron | 0.16mg | 4.98mg | 60% |
| Phosphorus | 8mg | 381mg | 53% |
| Fiber | 0.6g | 12.7g | 48% |
| Zinc | 0.04mg | 5.04mg | 45% |
| Vitamin B1 | 0.015mg | 0.455mg | 37% |
| Protein | 2.06g | 19.87g | 36% |
| Potassium | 39mg | 1254mg | 36% |
| Magnesium | 6mg | 127mg | 29% |
| Vitamin B5 | 0.08mg | 1.471mg | 28% |
| Vitamin B6 | 0.015mg | 0.351mg | 26% |
| Sodium | 572mg | 5mg | 25% |
| Vitamin B2 | 0.015mg | 0.22mg | 16% |
| Vitamin B3 | 2.63mg | 16% | |
| Carbs | 84.77g | 62.9g | 7% |
| Selenium | 3.1µg | 6% | |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 347kcal | 329kcal | 1% |
| Starch | 3.52g | 1% | |
| Fats | 0g | 0.53g | 1% |
| Net carbs | 84.17g | 50.2g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +864.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +47% |