Sugar substitute vs. Black turtle bean — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and black turtle bean
- Sugar substitute is higher in calcium, yet black turtle bean is higher in copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium.
- Black turtle bean covers your daily copper needs 110% more than sugar substitute.
- Sugar substitute contains 64 times more sodium than black turtle bean. While sugar substitute contains 572mg of sodium, black turtle bean contains only 9mg.
- The glycemic index of black turtle bean is lower.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +449.4% |
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more PotassiumPotassium | +3746.2% |
| Contains more IronIron | +5337.5% |
| Contains more CopperCopper | +14185.7% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +4445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B2Vitamin B2 | +1186.7% |
| Contains more Vitamin B5Vitamin B5 | +1023.8% |
| Contains more Vitamin B6Vitamin B6 | +1806.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 444µg | 111% | |
| Copper | 0.007mg | 1mg | 110% |
| Iron | 0.16mg | 8.7mg | 107% |
| Vitamin B1 | 0.015mg | 0.9mg | 74% |
| Calcium | 879mg | 160mg | 72% |
| Phosphorus | 8mg | 440mg | 62% |
| Fiber | 0.6g | 15.5g | 60% |
| Manganese | 0.022mg | 1mg | 43% |
| Potassium | 39mg | 1500mg | 43% |
| Protein | 2.06g | 21.25g | 38% |
| Magnesium | 6mg | 160mg | 37% |
| Sodium | 572mg | 9mg | 24% |
| Vitamin B6 | 0.015mg | 0.286mg | 21% |
| Zinc | 0.04mg | 2.2mg | 20% |
| Vitamin B5 | 0.08mg | 0.899mg | 16% |
| Vitamin B2 | 0.015mg | 0.193mg | 14% |
| Vitamin B3 | 1.955mg | 12% | |
| Carbs | 84.77g | 63.25g | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.387g | 3% | |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.232g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0g | 0.9g | 1% |
| Calories | 347kcal | 339kcal | 0% |
| Net carbs | 84.17g | 47.75g | N/A |
| Sugar | 4.03g | 2.12g | N/A |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +931.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.4% |