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  6. Sugar substitute vs. Broad bean raw

Sugar substitute vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between Sugar substitute and Broad bean raw

  • Sugar substitute has more Calcium, however, Broad bean raw has more Copper, Manganese, Fiber, Vitamin B2, Iron, Phosphorus, Vitamin B1, and Zinc.
  • Sugar substitute's daily need coverage for Calcium is 84% more.
  • Sugar substitute has 23 times more Sodium than Broad bean raw. Sugar substitute has 572mg of Sodium, while Broad bean raw has 25mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Beans, fava, in pod, raw.

Infographic

Sugar substitute vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +2275.7%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +751.3%
Contains more IronIron +868.8%
Contains more CopperCopper +5642.9%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1512.5%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2904.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +786.7%
Contains more Vitamin B2Vitamin B2 +1833.3%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +593.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +380.8%
Contains more OtherOther +259.8%
Contains more ProteinProtein +284.5%
Contains more FatsFats +∞%
Contains more WaterWater +694.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Broad bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Broad bean raw Opinion
Calories 347kcal 88kcal Sugar substitute
Protein 2.06g 7.92g Broad bean raw
Fats 0g 0.73g Broad bean raw
Vitamin C 3.7mg Broad bean raw
Net carbs 84.17g 10.13g Sugar substitute
Carbs 84.77g 17.63g Sugar substitute
Magnesium 6mg 33mg Broad bean raw
Calcium 879mg 37mg Sugar substitute
Potassium 39mg 332mg Broad bean raw
Iron 0.16mg 1.55mg Broad bean raw
Sugar 4.03g 9.21g Sugar substitute
Fiber 0.6g 7.5g Broad bean raw
Copper 0.007mg 0.402mg Broad bean raw
Zinc 0.04mg 1mg Broad bean raw
Starch 3.52g Sugar substitute
Phosphorus 8mg 129mg Broad bean raw
Sodium 572mg 25mg Broad bean raw
Vitamin A 333IU Broad bean raw
Vitamin A 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Manganese 0.022mg 0.661mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin B1 0.015mg 0.133mg Broad bean raw
Vitamin B2 0.015mg 0.29mg Broad bean raw
Vitamin B3 2.249mg Broad bean raw
Vitamin B5 0.08mg 0.225mg Broad bean raw
Vitamin B6 0.015mg 0.104mg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Folate 148µg Broad bean raw
Saturated Fat 0.118g Sugar substitute
Monounsaturated Fat 0.104g Broad bean raw
Polyunsaturated fat 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
35%
Broad bean raw
Minerals Daily Need Coverage Score
36%
Sugar substitute
43%
Broad bean raw

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 5.18g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 39)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 547mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.