Sugar substitute vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between sugar substitute and green bean raw
- Sugar substitute has more calcium, while green bean raw has more iron, vitamin B6, manganese, fiber, copper, vitamin B2, vitamin B1, and potassium.
- Sugar substitute's daily need coverage for calcium is 84% higher.
- Green bean raw contains 95 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while green bean raw contains 6mg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2275.7% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +441% |
| Contains more IronIron | +543.8% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +881.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +446.7% |
| Contains more Vitamin B2Vitamin B2 | +593.3% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 37mg | 84% |
| Vitamin K | 43µg | 36% | |
| Carbs | 84.77g | 6.97g | 26% |
| Sodium | 572mg | 6mg | 25% |
| Calories | 347kcal | 31kcal | 16% |
| Vitamin C | 12.2mg | 14% | |
| Iron | 0.16mg | 1.03mg | 11% |
| Vitamin B6 | 0.015mg | 0.141mg | 10% |
| Folate | 33µg | 8% | |
| Manganese | 0.022mg | 0.216mg | 8% |
| Fiber | 0.6g | 2.7g | 8% |
| Vitamin B2 | 0.015mg | 0.104mg | 7% |
| Copper | 0.007mg | 0.069mg | 7% |
| Vitamin B1 | 0.015mg | 0.082mg | 6% |
| Potassium | 39mg | 211mg | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Vitamin B3 | 0.734mg | 5% | |
| Phosphorus | 8mg | 38mg | 4% |
| Vitamin A | 35µg | 4% | |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.08mg | 0.225mg | 3% |
| Fructose | 0g | 1.39g | 2% |
| Zinc | 0.04mg | 0.24mg | 2% |
| Starch | 3.52g | 0.88g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein | 2.06g | 1.83g | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 84.17g | 4.27g | N/A |
| Sugar | 4.03g | 3.26g | N/A |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +1116.2% |
| Contains more OtherOther | +510.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +888.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +300% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +38.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g