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  6. Sugar substitute vs. Beef Liver raw

Sugar substitute vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between sugar substitute and beef Liver raw

  • Sugar substitute is richer in calcium, yet beef Liver raw is richer in copper, vitamin B2, vitamin B5, vitamin B6, iron, phosphorus, zinc, and vitamin B1.
  • Daily need coverage for copper for beef Liver raw is 1083% higher.
  • Sugar substitute contains 176 times more calcium than beef Liver raw. Sugar substitute contains 879mg of calcium, while beef Liver raw contains 5mg.
  • Beef Liver raw contains less sodium.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Beef, variety meats, and by-products, liver, raw.

Infographic

Sugar substitute vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +17480%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +702.6%
Contains more IronIron +2962.5%
Contains more CopperCopper +139257.1%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +4737.5%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +1309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +18266.7%
Contains more Vitamin B5Vitamin B5 +8866.3%
Contains more Vitamin B6Vitamin B6 +7120%

All nutrients comparison - raw data values

Nutrient Sugar substitute Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 0.007mg 9.755mg 1083%
Vitamin A 4968µg 552%
Vitamin B2 0.015mg 2.755mg 211%
Vitamin B5 0.08mg 7.173mg 142%
Cholesterol 275mg 92%
Calcium 879mg 5mg 87%
Vitamin B6 0.015mg 1.083mg 82%
Vitamin B3 13.175mg 82%
Folate 290µg 73%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Iron 0.16mg 4.9mg 59%
Phosphorus 8mg 387mg 54%
Protein 2.06g 20.36g 37%
Zinc 0.04mg 4mg 36%
Carbs 84.77g 3.89g 27%
Sodium 572mg 69mg 22%
Vitamin B1 0.015mg 0.189mg 15%
Manganese 0.022mg 0.31mg 13%
Calories 347kcal 135kcal 11%
Potassium 39mg 313mg 8%
Vitamin D 1.2µg 6%
Fats 0g 3.63g 6%
Vitamin D 49IU 6%
Saturated fat 1.233g 6%
Polyunsaturated fat 0.465g 3%
Vitamin E 0.38mg 3%
Magnesium 6mg 18mg 3%
Vitamin K 3.1µg 3%
Fiber 0.6g 0g 2%
Monounsaturated fat 0.479g 1%
Vitamin C 1.3mg 1%
Starch 3.52g 1%
Net carbs 84.17g 3.89g N/A
Sugar 4.03g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +2079.2%
Contains more OtherOther +207.6%
Contains more ProteinProtein +888.3%
Contains more FatsFats +∞%
Contains more WaterWater +674.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.