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Sugar substitute vs Black pepper - In-Depth Nutrition Comparison

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How are Sugar substitute and Black pepper different?

  • Sugar substitute is higher in Calcium, however Black pepper is richer in Manganese, Copper, Iron, Fiber, Magnesium, Potassium, Vitamin B5, and Phosphorus.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Sugar substitute contains 29 times more Sodium than Black pepper. While Sugar substitute contains 572mg of Sodium, Black pepper contains only 20mg.

Sweeteners, sugar substitute, granulated, brown and Spices, pepper, black are the varieties used in this article.

Infographic

Sugar substitute vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +98.4%
Contains more Iron +5968.8%
Contains more Magnesium +2750%
Contains more Phosphorus +1875%
Contains more Potassium +3307.7%
Contains less Sodium -96.5%
Contains more Zinc +2875%
Contains more Copper +18900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +98.4%
Contains more Iron +5968.8%
Contains more Magnesium +2750%
Contains more Phosphorus +1875%
Contains more Potassium +3307.7%
Contains less Sodium -96.5%
Contains more Zinc +2875%
Contains more Copper +18900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +1100%
Contains more Vitamin B5 +1648.8%
Contains more Vitamin B6 +1840%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +1100%
Contains more Vitamin B5 +1648.8%
Contains more Vitamin B6 +1840%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Black pepper
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Black pepper Opinion
Net carbs 84.17g 38.65g Sugar substitute
Protein 2.06g 10.39g Black pepper
Fats 0g 3.26g Black pepper
Carbs 84.77g 63.95g Sugar substitute
Calories 347kcal 251kcal Sugar substitute
Starch 3.52g g Sugar substitute
Fructose 0g 0.23g Black pepper
Sugar 4.03g 0.64g Black pepper
Fiber 0.6g 25.3g Black pepper
Calcium 879mg 443mg Sugar substitute
Iron 0.16mg 9.71mg Black pepper
Magnesium 6mg 171mg Black pepper
Phosphorus 8mg 158mg Black pepper
Potassium 39mg 1329mg Black pepper
Sodium 572mg 20mg Black pepper
Zinc 0.04mg 1.19mg Black pepper
Copper 0.007mg 1.33mg Black pepper
Vitamin A IU 547IU Black pepper
Vitamin E mg 1.04mg Black pepper
Vitamin D IU 0IU Black pepper
Vitamin D µg 0µg Black pepper
Vitamin C mg 0mg Black pepper
Vitamin B1 0.015mg 0.108mg Black pepper
Vitamin B2 0.015mg 0.18mg Black pepper
Vitamin B3 mg 1.143mg Black pepper
Vitamin B5 0.08mg 1.399mg Black pepper
Vitamin B6 0.015mg 0.291mg Black pepper
Folate µg 17µg Black pepper
Vitamin B12 µg 0µg Black pepper
Vitamin K µg 163.7µg Black pepper
Tryptophan mg 0.058mg Black pepper
Threonine mg 0.244mg Black pepper
Isoleucine mg 0.366mg Black pepper
Leucine mg 1.014mg Black pepper
Lysine mg 0.244mg Black pepper
Methionine mg 0.096mg Black pepper
Phenylalanine mg 0.446mg Black pepper
Valine mg 0.547mg Black pepper
Histidine mg 0.159mg Black pepper
Cholesterol mg 0mg Sugar substitute
Trans Fat g 0g Sugar substitute
Saturated Fat g 1.392g Sugar substitute
Monounsaturated Fat g 0.739g Black pepper
Polyunsaturated fat g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
60
Black pepper
Mineral Summary Score
45
Sugar substitute
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
62%
Black pepper
Carbohydrates
85%
Sugar substitute
64%
Black pepper
Fats
0%
Sugar substitute
15%
Black pepper

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.392g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 552mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.