Sugar substitute vs. Black pepper — In-Depth Nutrition Comparison
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How are sugar substitute and black pepper different?
- Sugar substitute is higher in calcium; however, black pepper is richer in manganese, copper, iron, fiber, magnesium, potassium, vitamin B5, and phosphorus.
- Daily need coverage for manganese for black pepper is 554% higher.
- Sugar substitute contains 29 times more sodium than black pepper. While sugar substitute contains 572mg of sodium, black pepper contains only 20mg.
Sweeteners, sugar substitute, granulated, brown and Spices, pepper, black are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.4% |
| Contains more MagnesiumMagnesium | +2750% |
| Contains more PotassiumPotassium | +3307.7% |
| Contains more IronIron | +5968.8% |
| Contains more CopperCopper | +18900% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +1875% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +57868.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +1648.8% |
| Contains more Vitamin B6Vitamin B6 | +1840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 12.753mg | 554% |
| Copper | 0.007mg | 1.33mg | 147% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0.16mg | 9.71mg | 119% |
| Fiber | 0.6g | 25.3g | 99% |
| Calcium | 879mg | 443mg | 44% |
| Magnesium | 6mg | 171mg | 39% |
| Potassium | 39mg | 1329mg | 38% |
| Vitamin B5 | 0.08mg | 1.399mg | 26% |
| Sodium | 572mg | 20mg | 24% |
| Vitamin B6 | 0.015mg | 0.291mg | 21% |
| Phosphorus | 8mg | 158mg | 21% |
| Protein | 2.06g | 10.39g | 17% |
| Vitamin B2 | 0.015mg | 0.18mg | 13% |
| Zinc | 0.04mg | 1.19mg | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.015mg | 0.108mg | 8% |
| Vitamin B3 | 1.143mg | 7% | |
| Carbs | 84.77g | 63.95g | 7% |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Calories | 347kcal | 251kcal | 5% |
| Fats | 0g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 38.65g | N/A |
| Sugar | 4.03g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more CarbsCarbs | +32.6% |
| Contains more ProteinProtein | +404.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +146.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +354.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
