Sugar substitute vs. Brisket raw — In-Depth Nutrition Comparison
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Important differences between sugar substitute and brisket raw
- Sugar substitute has more calcium; however, brisket raw has more zinc, vitamin B6, phosphorus, iron, vitamin B2, potassium, copper, and vitamin B1.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute has 7 times more sodium than brisket raw. Sugar substitute has 572mg of sodium, while brisket raw has 79mg.
- Sugar substitute has a higher glycemic index than brisket raw.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17480% |
| Contains more ManganeseManganese | +57.1% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +746.2% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +10675% |
| Contains more PhosphorusPhosphorus | +2412.5% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Calcium | 879mg | 5mg | 87% |
| Zinc | 0.04mg | 4.31mg | 39% |
| Protein | 2.06g | 20.72g | 37% |
| Vitamin B6 | 0.015mg | 0.42mg | 31% |
| Selenium | 16.4µg | 30% | |
| Carbs | 84.77g | 0g | 28% |
| Phosphorus | 8mg | 201mg | 28% |
| Vitamin B3 | 3.94mg | 25% | |
| Iron | 0.16mg | 1.92mg | 22% |
| Sodium | 572mg | 79mg | 21% |
| Cholesterol | 62mg | 21% | |
| Choline | 86.5mg | 16% | |
| Saturated fat | 2.59g | 12% | |
| Vitamin B2 | 0.015mg | 0.17mg | 12% |
| Fats | 0g | 7.37g | 11% |
| Calories | 347kcal | 155kcal | 10% |
| Potassium | 39mg | 330mg | 9% |
| Monounsaturated fat | 3.46g | 9% | |
| Copper | 0.007mg | 0.08mg | 8% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Vitamin B5 | 0.08mg | 0.35mg | 5% |
| Magnesium | 6mg | 23mg | 4% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Folate | 7µg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.014mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +148.8% |
| Contains more ProteinProtein | +905.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +669% |