Sugar substitute vs. Sponge cake — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and sponge cake
- Sugar substitute has more calcium; however, sponge cake is higher in vitamin B2, iron, phosphorus, vitamin B1, vitamin B5, manganese, copper, and zinc.
- Sugar substitute covers your daily need for calcium, 84% more than sponge cake.
- Sugar substitute has 3 times more sodium than sponge cake. While sugar substitute has 572mg of sodium, sponge cake has only 228mg.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cake, sponge, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1992.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more IronIron | +887.5% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +1375% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +659.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +1906.7% |
| Contains more Vitamin B5Vitamin B5 | +582.5% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 42mg | 84% |
| Cholesterol | 170mg | 57% | |
| Selenium | 18.5µg | 34% | |
| Vitamin B2 | 0.015mg | 0.301mg | 22% |
| Iron | 0.16mg | 1.58mg | 18% |
| Vitamin B12 | 0.37µg | 15% | |
| Sodium | 572mg | 228mg | 15% |
| Phosphorus | 8mg | 100mg | 13% |
| Vitamin B1 | 0.015mg | 0.159mg | 12% |
| Folate | 39µg | 10% | |
| Protein | 2.06g | 7.3g | 10% |
| Vitamin B5 | 0.08mg | 0.546mg | 9% |
| Carbs | 84.77g | 57.7g | 9% |
| Vitamin A | 77µg | 9% | |
| Vitamin B3 | 1.204mg | 8% | |
| Fats | 0g | 4.3g | 7% |
| Saturated fat | 1.301g | 6% | |
| Manganese | 0.022mg | 0.167mg | 6% |
| Copper | 0.007mg | 0.056mg | 5% |
| Zinc | 0.04mg | 0.59mg | 5% |
| Monounsaturated fat | 1.576g | 4% | |
| Polyunsaturated fat | 0.649g | 4% | |
| Vitamin B6 | 0.015mg | 0.059mg | 3% |
| Calories | 347kcal | 297kcal | 3% |
| Potassium | 39mg | 141mg | 3% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Magnesium | 6mg | 9mg | 1% |
| Net carbs | 84.17g | 57.7g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.308mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.59mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.192mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +254.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +221.7% |