Sugar substitute vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and cashew?
- Sugar substitute is richer in calcium, while cashew is higher in copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, and vitamin B6.
- Cashew's daily need coverage for copper is 243% higher.
- Cashew has 48 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while cashew has 12mg.
- Sugar substitute has a higher glycemic index (40) than cashew (25).
We used Sweeteners, sugar substitute, granulated, brown and Nuts, cashew nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2275.7% |
| Contains more MagnesiumMagnesium | +4766.7% |
| Contains more PotassiumPotassium | +1592.3% |
| Contains more IronIron | +4075% |
| Contains more CopperCopper | +31257.1% |
| Contains more ZincZinc | +14350% |
| Contains more PhosphorusPhosphorus | +7312.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +7422.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2720% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +980% |
| Contains more Vitamin B6Vitamin B6 | +2680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 2.195mg | 243% |
| Calcium | 879mg | 37mg | 84% |
| Phosphorus | 8mg | 593mg | 84% |
| Iron | 0.16mg | 6.68mg | 82% |
| Manganese | 0.022mg | 1.655mg | 71% |
| Magnesium | 6mg | 292mg | 68% |
| Fats | 0g | 43.85g | 67% |
| Monounsaturated fat | 23.797g | 59% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Zinc | 0.04mg | 5.78mg | 52% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 35% | |
| Vitamin B1 | 0.015mg | 0.423mg | 34% |
| Protein | 2.06g | 18.22g | 32% |
| Vitamin B6 | 0.015mg | 0.417mg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Sodium | 572mg | 12mg | 24% |
| Potassium | 39mg | 660mg | 18% |
| Carbs | 84.77g | 30.19g | 18% |
| Vitamin B5 | 0.08mg | 0.864mg | 16% |
| Fiber | 0.6g | 3.3g | 11% |
| Calories | 347kcal | 553kcal | 10% |
| Starch | 3.52g | 23.49g | 8% |
| Vitamin B3 | 1.062mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B2 | 0.015mg | 0.058mg | 3% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 84.17g | 26.89g | N/A |
| Sugar | 4.03g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +180.8% |
| Contains more WaterWater | +75.8% |
| Contains more OtherOther | +58.7% |
| Contains more ProteinProtein | +784.5% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2080% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +567.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
