Sugar substitute vs. Chardonnay — In-Depth Nutrition Comparison
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How are sugar substitute and chardonnay different?
- Sugar substitute has more calcium than chardonnay.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Chardonnay has less sodium.
- Chardonnay has a lower glycemic index (15) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9666.7% |
| Contains more CopperCopper | +75% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +431.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +2842.9% |
| Contains more CarbsCarbs | +3824.5% |
| Contains more WaterWater | +850.2% |
| Contains more OtherOther | +171% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 9mg | 87% |
| Carbs | 84.77g | 2.16g | 28% |
| Sodium | 572mg | 5mg | 25% |
| Calories | 347kcal | 84kcal | 13% |
| Manganese | 0.022mg | 0.117mg | 4% |
| Protein | 2.06g | 0.07g | 4% |
| Vitamin B6 | 0.015mg | 0.05mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Phosphorus | 8mg | 18mg | 1% |
| Vitamin B5 | 0.08mg | 0.045mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Starch | 3.52g | 1% | |
| Iron | 0.16mg | 0.27mg | 1% |
| Potassium | 39mg | 71mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Net carbs | 84.17g | 2.16g | N/A |
| Sugar | 4.03g | 0.96g | N/A |
| Copper | 0.007mg | 0.004mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.015mg | 0.015mg | 0% |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
36%
6%
Comparison summary
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.5)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 567mg)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chardonnay is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.