Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sugar substitute vs Cheese - In-Depth Nutrition Comparison

Compare

How are Sugar substitute and Cheese different?

  • Sugar substitute has more Calcium, however Cheese is richer in Phosphorus, Zinc, Vitamin B2, and Vitamin B5.
  • Cheese covers your daily need of Phosphorus 64% more than Sugar substitute.
  • Sugar substitute has 10000000 times more Fiber than Cheese. Sugar substitute has 0.6g of Fiber, while Cheese has 0g.
  • Cheese contains less Sugar.

Sweeteners, sugar substitute, granulated, brown and Cheese, cheddar types were used in this article.

Infographic

Sugar substitute vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.8%
Contains more Iron +14.3%
Contains less Sodium -12.4%
Contains more Magnesium +350%
Contains more Phosphorus +5587.5%
Contains more Potassium +94.9%
Contains more Zinc +9000%
Contains more Copper +328.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Contains more Calcium +23.8%
Contains more Iron +14.3%
Contains less Sodium -12.4%
Contains more Magnesium +350%
Contains more Phosphorus +5587.5%
Contains more Potassium +94.9%
Contains more Zinc +9000%
Contains more Copper +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Cheese
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +2753.3%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +340%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +2753.3%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +340%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Cheese Opinion
Net carbs 84.17g 3.09g Sugar substitute
Protein 2.06g 22.87g Cheese
Fats 0g 33.31g Cheese
Carbs 84.77g 3.09g Sugar substitute
Calories 347kcal 404kcal Cheese
Starch 3.52g g Sugar substitute
Fructose 0g 0g
Sugar 4.03g 0.48g Cheese
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 710mg Sugar substitute
Iron 0.16mg 0.14mg Sugar substitute
Magnesium 6mg 27mg Cheese
Phosphorus 8mg 455mg Cheese
Potassium 39mg 76mg Cheese
Sodium 572mg 653mg Sugar substitute
Zinc 0.04mg 3.64mg Cheese
Copper 0.007mg 0.03mg Cheese
Vitamin A IU 1242IU Cheese
Vitamin E mg 0.71mg Cheese
Vitamin D IU 24IU Cheese
Vitamin D µg 0.6µg Cheese
Vitamin C mg 0mg Cheese
Vitamin B1 0.015mg 0.029mg Cheese
Vitamin B2 0.015mg 0.428mg Cheese
Vitamin B3 mg 0.059mg Cheese
Vitamin B5 0.08mg 0.41mg Cheese
Vitamin B6 0.015mg 0.066mg Cheese
Folate µg 27µg Cheese
Vitamin B12 µg 1.1µg Cheese
Vitamin K µg 2.4µg Cheese
Tryptophan mg 0.547mg Cheese
Threonine mg 1.044mg Cheese
Isoleucine mg 1.206mg Cheese
Leucine mg 1.939mg Cheese
Lysine mg 1.025mg Cheese
Methionine mg 0.547mg Cheese
Phenylalanine mg 1.074mg Cheese
Valine mg 1.404mg Cheese
Histidine mg 0.547mg Cheese
Cholesterol mg 99mg Sugar substitute
Trans Fat g 0.917g Sugar substitute
Saturated Fat g 18.867g Sugar substitute
Monounsaturated Fat g 9.246g Cheese
Polyunsaturated fat g 1.421g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
35
Cheese
Mineral Summary Score
45
Sugar substitute
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
137%
Cheese
Carbohydrates
85%
Sugar substitute
3%
Cheese
Fats
0%
Sugar substitute
154%
Cheese

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.