Sugar substitute vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between Sugar substitute and Cottage cheese
- Sugar substitute has more Calcium, while Cottage cheese has more Phosphorus, Vitamin B2, and Vitamin B5.
- Sugar substitute's daily need coverage for Calcium is 80% higher.
- The amount of Sodium in Cottage cheese is lower.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+959%
Contains
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Iron
+128.6%
Contains
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Manganese
+1000%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+1887.5%
Contains
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Potassium
+166.7%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+900%
Contains
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Copper
+314.3%
Contains
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Calcium
+959%
Contains
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Iron
+128.6%
Contains
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Manganese
+1000%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+1887.5%
Contains
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Potassium
+166.7%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+900%
Contains
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Copper
+314.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+986.7%
Contains
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Vitamin B5
+596.3%
Contains
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Vitamin B6
+206.7%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+986.7%
Contains
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Vitamin B5
+596.3%
Contains
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Vitamin B6
+206.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2408%
Contains
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Other
+185.8%
Contains
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Protein
+439.8%
Contains
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Fats
+∞%
Contains
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Water
+773%
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Contains
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Carbs
+2408%
Contains
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Other
+185.8%
Contains
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Protein
+439.8%
Contains
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Fats
+∞%
Contains
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Water
+773%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Maltose
+∞%
Contains
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Lactose
+∞%
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Maltose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.17g | 3.38g |
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| Protein | 2.06g | 11.12g |
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| Fats | 0g | 4.3g |
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| Carbs | 84.77g | 3.38g |
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| Calories | 347kcal | 98kcal |
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| Starch | 3.52g |
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| Sugar | 4.03g | 2.67g |
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| Fiber | 0.6g | 0g |
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| Calcium | 879mg | 83mg |
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| Iron | 0.16mg | 0.07mg |
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| Magnesium | 6mg | 8mg |
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| Phosphorus | 8mg | 159mg |
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| Potassium | 39mg | 104mg |
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| Sodium | 572mg | 364mg |
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| Zinc | 0.04mg | 0.4mg |
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| Copper | 0.007mg | 0.029mg |
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| Manganese | 0.022mg | 0.002mg |
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| Selenium | 9.7µg |
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| Vitamin A | 140IU |
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| Vitamin A RAE | 37µg |
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| Vitamin E | 0.08mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.015mg | 0.027mg |
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| Vitamin B2 | 0.015mg | 0.163mg |
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| Vitamin B3 | 0.099mg |
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| Vitamin B5 | 0.08mg | 0.557mg |
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| Vitamin B6 | 0.015mg | 0.046mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.43µg |
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| Tryptophan | 0.147mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.591mg |
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| Leucine | 1.116mg |
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| Lysine | 0.934mg |
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| Methionine | 0.269mg |
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| Phenylalanine | 0.577mg |
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| Valine | 0.748mg |
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| Histidine | 0.326mg |
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| Cholesterol | 17mg |
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| Saturated Fat | 1.718g |
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| Monounsaturated Fat | 0.778g |
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| Polyunsaturated fat | 0.123g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
36%
23%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 1.718g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.