Sugar substitute vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
Differences between sugar substitute and cottage cheese
- Sugar substitute has more calcium, while cottage cheese has more phosphorus, vitamin B2, and vitamin B5.
- Sugar substitute's daily need coverage for calcium is 80% higher.
- The amount of sodium in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +959% |
| Contains more IronIron | +128.6% |
| Contains more ManganeseManganese | +1000% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +314.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +986.7% |
| Contains more Vitamin B5Vitamin B5 | +596.3% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 83mg | 80% |
| Carbs | 84.77g | 3.38g | 27% |
| Phosphorus | 8mg | 159mg | 22% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Protein | 2.06g | 11.12g | 18% |
| Calories | 347kcal | 98kcal | 12% |
| Vitamin B2 | 0.015mg | 0.163mg | 11% |
| Vitamin B5 | 0.08mg | 0.557mg | 10% |
| Sodium | 572mg | 364mg | 9% |
| Saturated fat | 1.718g | 8% | |
| Fats | 0g | 4.3g | 7% |
| Cholesterol | 17mg | 6% | |
| Vitamin A | 37µg | 4% | |
| Choline | 18.4mg | 3% | |
| Folate | 12µg | 3% | |
| Zinc | 0.04mg | 0.4mg | 3% |
| Vitamin B6 | 0.015mg | 0.046mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Copper | 0.007mg | 0.029mg | 2% |
| Potassium | 39mg | 104mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin B3 | 0.099mg | 1% | |
| Manganese | 0.022mg | 0.002mg | 1% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Starch | 3.52g | 1% | |
| Iron | 0.16mg | 0.07mg | 1% |
| Net carbs | 84.17g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 4.03g | 2.67g | N/A |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +2408% |
| Contains more OtherOther | +185.8% |
| Contains more ProteinProtein | +439.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +773% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g
