Sugar substitute vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between sugar substitute and cornmeal
- Sugar substitute has more calcium, while cornmeal has more iron, vitamin B1, vitamin B2, fiber, phosphorus, vitamin B6, protein, and copper.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- Cornmeal contains 82 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while cornmeal contains 7mg.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +29200% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +264.1% |
| Contains more IronIron | +2625% |
| Contains more CopperCopper | +985.7% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +690.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3573.3% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +1113.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 3mg | 88% |
| Iron | 0.16mg | 4.36mg | 53% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.015mg | 0.551mg | 45% |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 3.52g | 73.3g | 29% |
| Vitamin B2 | 0.015mg | 0.382mg | 28% |
| Sodium | 572mg | 7mg | 25% |
| Selenium | 10.5µg | 19% | |
| Fiber | 0.6g | 3.9g | 13% |
| Phosphorus | 8mg | 99mg | 13% |
| Vitamin B6 | 0.015mg | 0.182mg | 13% |
| Protein | 2.06g | 7.11g | 10% |
| Copper | 0.007mg | 0.076mg | 8% |
| Manganese | 0.022mg | 0.174mg | 7% |
| Magnesium | 6mg | 32mg | 6% |
| Zinc | 0.04mg | 0.66mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Fats | 0g | 1.75g | 3% |
| Potassium | 39mg | 142mg | 3% |
| Vitamin B5 | 0.08mg | 0.24mg | 3% |
| Carbs | 84.77g | 79.45g | 2% |
| Choline | 8.6mg | 2% | |
| Calories | 347kcal | 370kcal | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Protein per 100 calories | 0.59g | 1.9g | N/A |
| Calories per 10 g protein | 1684kcal | 520kcal | N/A |
| Weight per 100 calories | 29g | 27g | N/A |
| Net carbs | 84.17g | 75.55g | N/A |
| Sugar | 4.03g | 1.61g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +245.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22.3% |
~equal in
Carbs
~79.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +94.6% |
| Contains more MaltoseMaltose | +1447.4% |
| Contains more StarchStarch | +1982.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
