Sugar substitute vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between sugar substitute and cornmeal
- Sugar substitute has more calcium, while cornmeal has more iron, vitamin B1, vitamin B2, fiber, phosphorus, vitamin B6, copper, and manganese.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- Cornmeal contains 82 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while cornmeal contains 7mg.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29200% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +264.1% |
| Contains more IronIron | +2625% |
| Contains more CopperCopper | +985.7% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +690.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3573.3% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +1113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 3mg | 88% |
| Iron | 0.16mg | 4.36mg | 53% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.015mg | 0.551mg | 45% |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 3.52g | 73.3g | 29% |
| Vitamin B2 | 0.015mg | 0.382mg | 28% |
| Sodium | 572mg | 7mg | 25% |
| Selenium | 10.5µg | 19% | |
| Phosphorus | 8mg | 99mg | 13% |
| Vitamin B6 | 0.015mg | 0.182mg | 13% |
| Fiber | 0.6g | 3.9g | 13% |
| Protein | 2.06g | 7.11g | 10% |
| Copper | 0.007mg | 0.076mg | 8% |
| Manganese | 0.022mg | 0.174mg | 7% |
| Magnesium | 6mg | 32mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Zinc | 0.04mg | 0.66mg | 6% |
| Potassium | 39mg | 142mg | 3% |
| Fats | 0g | 1.75g | 3% |
| Vitamin B5 | 0.08mg | 0.24mg | 3% |
| Choline | 8.6mg | 2% | |
| Carbs | 84.77g | 79.45g | 2% |
| Monounsaturated fat | 0.39g | 1% | |
| Saturated fat | 0.22g | 1% | |
| Calories | 347kcal | 370kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Net carbs | 84.17g | 75.55g | N/A |
| Sugar | 4.03g | 1.61g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more OtherOther | +690.2% |
| Contains more ProteinProtein | +245.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22.3% |
~equal in
Carbs
~79.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +94.6% |
| Contains more MaltoseMaltose | +1447.4% |
| Contains more StarchStarch | +1982.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
