Sugar substitute vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between sugar substitute and garden cress
- Sugar substitute has more calcium; however, garden cress has more manganese, vitamin B2, copper, vitamin B6, potassium, iron, phosphorus, and magnesium.
- Sugar substitute's daily need coverage for calcium is 80% more.
- Sugar substitute has 41 times more sodium than garden cress. Sugar substitute has 572mg of sodium, while garden cress has 14mg.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +985.2% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +1453.8% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +2328.6% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B5Vitamin B5 | +202.5% |
| Contains more Vitamin B6Vitamin B6 | +1546.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Calcium | 879mg | 81mg | 80% |
| Vitamin C | 69mg | 77% | |
| Vitamin A | 346µg | 38% | |
| Carbs | 84.77g | 5.5g | 26% |
| Sodium | 572mg | 14mg | 24% |
| Manganese | 0.022mg | 0.553mg | 23% |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.015mg | 0.26mg | 19% |
| Copper | 0.007mg | 0.17mg | 18% |
| Vitamin B6 | 0.015mg | 0.247mg | 18% |
| Potassium | 39mg | 606mg | 17% |
| Calories | 347kcal | 32kcal | 16% |
| Iron | 0.16mg | 1.3mg | 14% |
| Phosphorus | 8mg | 76mg | 10% |
| Magnesium | 6mg | 38mg | 8% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.08mg | 0.242mg | 3% |
| Zinc | 0.04mg | 0.23mg | 2% |
| Selenium | 0.9µg | 2% | |
| Fiber | 0.6g | 1.1g | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Starch | 3.52g | 1% | |
| Fats | 0g | 0.7g | 1% |
| Protein | 2.06g | 2.6g | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Net carbs | 84.17g | 4.4g | N/A |
| Sugar | 4.03g | 4.4g | N/A |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +1441.3% |
| Contains more OtherOther | +123.9% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +878.1% |
