Sugar substitute vs. Mackerel — In-Depth Nutrition Comparison
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How are sugar substitute and mackerel different?
- Sugar substitute is higher in calcium; however, mackerel is richer in phosphorus, vitamin B6, iron, potassium, vitamin B2, magnesium, copper, and zinc.
- Daily need coverage for sodium for mackerel is 169% higher.
- Sugar substitute contains 13 times more calcium than mackerel. While sugar substitute contains 879mg of calcium, mackerel contains only 66mg.
- Sugar substitute has less sodium.
- Mackerel has a lower glycemic index (0) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Fish, mackerel, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1231.8% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +1233.3% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +3075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +2633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 572mg | 4450mg | 169% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Calcium | 879mg | 66mg | 81% |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 0g | 25.1g | 39% |
| Phosphorus | 8mg | 254mg | 35% |
| Protein | 2.06g | 18.5g | 33% |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 7.148g | 32% | |
| Vitamin B6 | 0.015mg | 0.41mg | 30% |
| Carbs | 84.77g | 0g | 28% |
| Vitamin B3 | 3.3mg | 21% | |
| Monounsaturated fat | 8.32g | 21% | |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Iron | 0.16mg | 1.4mg | 16% |
| Potassium | 39mg | 520mg | 14% |
| Vitamin B2 | 0.015mg | 0.19mg | 13% |
| Magnesium | 6mg | 60mg | 13% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Copper | 0.007mg | 0.1mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin A | 47µg | 5% | |
| Folate | 15µg | 4% | |
| Calories | 347kcal | 305kcal | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +798.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +370.5% |
| Contains more OtherOther | +232.5% |