Sugar substitute vs. Mackerel — In-Depth Nutrition Comparison
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How are sugar substitute and mackerel different?
- Sugar substitute is higher in calcium and carbs; however, mackerel is richer in protein, fats, phosphorus, vitamin B6, iron, potassium, and vitamin B2.
- Daily need coverage for sodium for mackerel is 169% higher.
- Sugar substitute has less sodium.
- Mackerel has a lower glycemic index (0) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Fish, mackerel, salted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1231.8% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +1233.3% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +3075% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 572mg | 4450mg | 169% |
| Selenium | 73.4µg | 133% | |
| Vitamin D* | 1006 IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Calcium | 879mg | 66mg | 81% |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 0g | 25.1g | 39% |
| Phosphorus | 8mg | 254mg | 35% |
| Protein | 2.06g | 18.5g | 33% |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 7.148g | 32% | |
| Vitamin B6 | 0.015mg | 0.41mg | 30% |
| Carbs | 84.77g | 0g | 28% |
| Vitamin B3 | 3.3mg | 21% | |
| Monounsaturated fat | 8.32g | 21% | |
| Choline | 101.6mg | 18% | |
| Iron | 0.16mg | 1.4mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Potassium | 39mg | 520mg | 14% |
| Magnesium | 6mg | 60mg | 13% |
| Vitamin B2 | 0.015mg | 0.19mg | 13% |
| Copper | 0.007mg | 0.1mg | 10% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin A | 47µg | 5% | |
| Folate | 15µg | 4% | |
| Calories | 347kcal | 305kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 1% | |
| Protein per 100 calories | 0.59g | 6.1g | N/A |
| Calories per 10 g protein | 1684kcal | 165kcal | N/A |
| Weight per 100 calories | 29g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Omega-3 (EPA) | 1.619g | N/A | |
| Omega-3 (DHA) | 2.965g | N/A | |
| Omega-3 (DPA) | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +798.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +370.5% |