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Sugar substitute vs. Mackerel — In-Depth Nutrition Comparison

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How are Sugar substitute and Mackerel different?

  • Sugar substitute is higher in Calcium, however, Mackerel is richer in Phosphorus, Vitamin B6, Iron, Potassium, Vitamin B2, Magnesium, Copper, and Zinc.
  • Daily need coverage for Sodium from Mackerel is 169% higher.
  • Sugar substitute contains 13 times more Calcium than Mackerel. While Sugar substitute contains 879mg of Calcium, Mackerel contains only 66mg.
  • Sugar substitute has less Sodium.

Sweeteners, sugar substitute, granulated, brown and Fish, mackerel, salted are the varieties used in this article.

Infographic

Sugar substitute vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +1231.8%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +1233.3%
Contains more IronIron +775%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B6Vitamin B6 +2633.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +798.1%
Contains more FatsFats +∞%
Contains more WaterWater +370.5%
Contains more OtherOther +232.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Mackerel Opinion
Calories 347kcal 305kcal Sugar substitute
Protein 2.06g 18.5g Mackerel
Fats 0g 25.1g Mackerel
Net carbs 84.17g 0g Sugar substitute
Carbs 84.77g 0g Sugar substitute
Cholesterol 95mg Sugar substitute
Vitamin D 1006IU Mackerel
Magnesium 6mg 60mg Mackerel
Calcium 879mg 66mg Sugar substitute
Potassium 39mg 520mg Mackerel
Iron 0.16mg 1.4mg Mackerel
Sugar 4.03g 0g Mackerel
Fiber 0.6g 0g Sugar substitute
Copper 0.007mg 0.1mg Mackerel
Zinc 0.04mg 1.1mg Mackerel
Starch 3.52g Sugar substitute
Phosphorus 8mg 254mg Mackerel
Sodium 572mg 4450mg Sugar substitute
Vitamin A 157IU Mackerel
Vitamin A 47µg Mackerel
Vitamin E 2.38mg Mackerel
Vitamin D 25.2µg Mackerel
Manganese 0.022mg Sugar substitute
Selenium 73.4µg Mackerel
Vitamin B1 0.015mg 0.02mg Mackerel
Vitamin B2 0.015mg 0.19mg Mackerel
Vitamin B3 3.3mg Mackerel
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0.015mg 0.41mg Mackerel
Vitamin B12 12µg Mackerel
Vitamin K 7.8µg Mackerel
Folate 15µg Mackerel
Choline 101.6mg Mackerel
Saturated Fat 7.148g Sugar substitute
Monounsaturated Fat 8.32g Mackerel
Polyunsaturated fat 6.21g Mackerel
Omega-3 - EPA 1.619g Mackerel
Omega-3 - DHA 2.965g Mackerel
Omega-3 - DPA 0.391g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
200%
Mackerel
Minerals Daily Need Coverage Score
36%
Sugar substitute
131%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 3878mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 7.148g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.