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  6. Sugar substitute vs. Rainbow trout

Sugar substitute vs. Rainbow trout — In-Depth Nutrition Comparison

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How are sugar substitute and rainbow trout different?

  • Sugar substitute is higher in calcium; however, rainbow trout is richer in vitamin B5, phosphorus, vitamin B6, potassium, vitamin B1, and vitamin B2.
  • Daily need coverage for calcium for sugar substitute is 85% higher.
  • Sugar substitute contains 11 times more sodium than rainbow trout. While sugar substitute contains 572mg of sodium, rainbow trout contains only 51mg.
  • Rainbow trout has a lower glycemic index (0) than sugar substitute (40).

Sweeteners, sugar substitute, granulated, brown and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Sugar substitute vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +3416%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +866.7%
Contains more IronIron +93.8%
Contains more CopperCopper +557.1%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2725%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +1983.8%
Contains more Vitamin B6Vitamin B6 +2166.7%

All nutrients comparison - raw data values

Nutrient Sugar substitute Rainbow trout DV% diff.
Vitamin B12 4.3µg 179%
Calcium 879mg 25mg 85%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 2.06g 19.94g 36%
Vitamin B3 5.567mg 35%
Vitamin B5 0.08mg 1.667mg 32%
Phosphorus 8mg 226mg 31%
Carbs 84.77g 0g 28%
Vitamin B6 0.015mg 0.34mg 25%
Sodium 572mg 51mg 23%
Cholesterol 59mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Calories 347kcal 141kcal 10%
Potassium 39mg 377mg 10%
Fats 0g 6.18g 10%
Vitamin A 84µg 9%
Vitamin B1 0.015mg 0.12mg 9%
Vitamin B2 0.015mg 0.09mg 6%
Saturated fat 1.383g 6%
Monounsaturated fat 1.979g 5%
Magnesium 6mg 25mg 5%
Copper 0.007mg 0.046mg 4%
Zinc 0.04mg 0.45mg 4%
Folate 11µg 3%
Vitamin C 2.9mg 3%
Fiber 0.6g 0g 2%
Iron 0.16mg 0.31mg 2%
Starch 3.52g 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g 0g N/A
Manganese 0.022mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4937.5%
Contains more ProteinProtein +868%
Contains more FatsFats +∞%
Contains more WaterWater +707.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.