Sugar substitute vs. Garlic — In-Depth Nutrition Comparison
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The main differences between sugar substitute and garlic
- Sugar substitute is richer in calcium, yet garlic is richer in vitamin B6, manganese, copper, phosphorus, iron, vitamin B1, potassium, and vitamin B5.
- Daily need coverage for vitamin B6 for garlic is 94% higher.
- Sugar substitute contains 34 times more sodium than garlic. Sugar substitute contains 572mg of sodium, while garlic contains 17mg.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +385.6% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +928.2% |
| Contains more IronIron | +962.5% |
| Contains more CopperCopper | +4171.4% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +1812.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +7500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +645% |
| Contains more Vitamin B6Vitamin B6 | +8133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.015mg | 1.235mg | 94% |
| Manganese | 0.022mg | 1.672mg | 72% |
| Calcium | 879mg | 181mg | 70% |
| Vitamin C | 31.2mg | 35% | |
| Copper | 0.007mg | 0.299mg | 32% |
| Selenium | 14.2µg | 26% | |
| Sodium | 572mg | 17mg | 24% |
| Phosphorus | 8mg | 153mg | 21% |
| Iron | 0.16mg | 1.7mg | 19% |
| Carbs | 84.77g | 33.06g | 17% |
| Vitamin B1 | 0.015mg | 0.2mg | 15% |
| Potassium | 39mg | 401mg | 11% |
| Vitamin B5 | 0.08mg | 0.596mg | 10% |
| Calories | 347kcal | 149kcal | 10% |
| Zinc | 0.04mg | 1.16mg | 10% |
| Protein | 2.06g | 6.36g | 9% |
| Vitamin B2 | 0.015mg | 0.11mg | 7% |
| Fiber | 0.6g | 2.1g | 6% |
| Magnesium | 6mg | 25mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Starch | 3.52g | 1% | |
| Fats | 0g | 0.5g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 84.17g | 30.96g | N/A |
| Sugar | 4.03g | 1g | N/A |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more CarbsCarbs | +156.4% |
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +208.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +540.9% |
